Smoked Gouda vs Cheddar: Calories and Nutrition Compared (2026)

Smoked Gouda has higher protein at 24.9 g, while Cheddar is lower in calories at 408 calories.

Smoked Gouda and Cheddar are popular cheeses with unique flavors and textures. This comparison examines their nutritional content to help you make informed dietary choices.

What Is the Difference Between Smoked Gouda and Cheddar?

Smoked Gouda is a semi-hard cheese known for its rich, smoky flavor and creamy texture. It is made from cow's milk and is often used in various dishes. Cheddar is a widely consumed cheese that ranges in flavor from mild to sharp. It is made from cow's milk and is commonly used in sandwiches, sauces, and snacks.

Smoked Gouda vs Cheddar: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Smoked Gouda and Cheddar.

Nutrient (per 100 g)	Smoked gouda	Cheddar cheese
Calories	356 kcal	408 kcal
Protein	24.9 g	23.3 g
Carbs	2.2 g	2.4 g
Sugar	2.2 g	0.5 g
Fat	27.4 g	34 g
Fiber	0 g	0 g
Sodium	950 mg	654 mg

Which Is Better, Smoked Gouda or Cheddar?

For weight loss: Smoked Gouda has 356 calories, while Cheddar has 408 calories, making Smoked Gouda a slightly better option for weight loss.

For muscle and protein: Smoked Gouda contains 24.9 g of protein, compared to Cheddar's 23.3 g, making it a better choice for muscle building.

For low-carb or low-sugar: Smoked Gouda has 2.2 g of carbs and 2.2 g of sugar, while Cheddar has 2.4 g of carbs and 0.5 g of sugar, making Smoked Gouda slightly lower in carbs.

How to Track Smoked gouda and Cheddar Accurately

It's easy to misjudge portions and macros when enjoying cheese, as it's often consumed in small amounts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Values are per 100 g: Smoked gouda from Open Food Facts (aggregated plain entries), Cheddar from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Smoked Gouda has 24.9 g of protein, while Cheddar has 23.3 g.

Which cheese has fewer calories?

Smoked Gouda has 356 calories, while Cheddar has 408 calories.

What is the fat content in Smoked Gouda?

Smoked Gouda contains 27.4 g of fat per 100 g.

What is the sodium content in Cheddar?

Cheddar contains 654 mg of sodium per 100 g.

How much sugar is in Cheddar?

Cheddar has 0.5 g of sugar per 100 g.

What are the carbohydrate levels in both cheeses?

Smoked Gouda has 2.2 g of carbs, while Cheddar has 2.4 g of carbs per 100 g.

Key Takeaways

• Smoked Gouda: 356 calories, 24.9 g protein, 27.4 g fat.
• Cheddar: 408 calories, 23.3 g protein, 34 g fat.
• Smoked Gouda: 2.2 g carbs, 2.2 g sugar.
• Cheddar: 2.4 g carbs, 0.5 g sugar.
• Sodium: Smoked Gouda has 950 mg, Cheddar has 654 mg.