Smoked Gouda vs Gouda: Calories and Nutrition Compared (2026)

Smoked Gouda and Gouda both contain 24.9 g of protein and 356 calories. Gouda has lower sodium at 819 mg compared to Smoked Gouda's 950 mg.

Smoked Gouda and Gouda are both popular cheese varieties with distinct flavors. This comparison highlights their nutritional content per 100 grams to help consumers make informed choices.

What Is the Difference Between Smoked Gouda and Gouda?

Smoked Gouda is a type of cheese that has been flavored with smoke, giving it a unique taste and aroma. It is known for its creamy texture and rich flavor. Gouda is a mild, yellow cheese made from cow's milk, originating from the Netherlands. It is characterized by its smooth texture and slightly sweet, nutty flavor.

Smoked Gouda vs Gouda: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Smoked Gouda and Gouda.

Nutrient (per 100 g)	Smoked gouda	Gouda
Calories	356 kcal	356 kcal
Protein	24.9 g	24.9 g
Carbs	2.2 g	2.2 g
Sugar	2.2 g	2.2 g
Fat	27.4 g	27.4 g
Fiber	0 g	0 g
Sodium	950 mg	819 mg

Which Is Better, Smoked Gouda or Gouda?

For weight loss: Both cheeses contain 356 calories, making them equal in this regard.

For muscle and protein: Both Smoked Gouda and Gouda provide 24.9 g of protein per 100 g.

For low-carb or low-sugar: Both cheeses contain 2.2 g of carbs and 2.2 g of sugar, making them similar in this aspect.

How to Track Smoked gouda and Gouda Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming cheese. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary recommendations. Values are per 100 g: Smoked gouda from Open Food Facts (aggregated plain entries), Gouda from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Both Smoked Gouda and Gouda contain 24.9 g of protein per 100 g.

Which cheese has fewer calories?

Both cheeses have the same calorie content of 356 per 100 g.

What is the sodium content in Smoked Gouda?

Smoked Gouda contains 950 mg of sodium per 100 g.

What is the sodium content in Gouda?

Gouda contains 819 mg of sodium per 100 g.

How much fat is in Smoked Gouda?

Smoked Gouda has 27.4 g of fat per 100 g.

How much sugar is in Gouda?

Gouda contains 2.2 g of sugar per 100 g.

Key Takeaways

• Both cheeses have 356 calories per 100 g.
• Both contain 24.9 g of protein per 100 g.
• Smoked Gouda has 950 mg of sodium.
• Gouda has 819 mg of sodium.
• Both contain 2.2 g of carbs and 2.2 g of sugar.
• Both have 27.4 g of fat per 100 g.