Smoked Mackerel vs Smoked Salmon: Calories and Nutrition Compared (2026)

Smoked mackerel has 18.6 g of protein, while smoked salmon has 18.3 g. Smoked mackerel is higher in calories at 296, compared to 117 in smoked salmon.

Smoked mackerel and smoked salmon are both popular smoked fish options, but they differ in their nutritional profiles. This comparison examines their calorie content, protein levels, and fat amounts per 100 grams.

What Is the Difference Between Smoked Mackerel and Smoked Salmon?

Smoked mackerel is a type of fish that has been cured and smoked, known for its rich flavor and high-fat content. It is often enjoyed in salads, spreads, or on its own. Smoked salmon is salmon that has been cured and smoked, offering a delicate flavor and a lower fat content compared to other smoked fish. It is commonly used in sushi, bagels, and salads.

Smoked Mackerel vs Smoked Salmon: Nutrition Side by Side

Below is a side-by-side comparison of smoked mackerel and smoked salmon, highlighting their nutritional differences.

Nutrient (per 100 g)	Smoked mackerel	Smoked salmon
Calories	296 kcal	117 kcal
Protein	18.6 g	18.3 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	24 g	4.3 g
Fiber	0 g	0 g
Sodium	730 mg	672 mg

Which Is Better, Smoked Mackerel or Smoked Salmon?

For weight loss: Smoked salmon, at 117 calories, is significantly lower in calories than smoked mackerel, which has 296 calories.

For muscle and protein: Smoked mackerel provides slightly more protein at 18.6 g compared to smoked salmon's 18.3 g.

For low-carb or low-sugar: Both smoked mackerel and smoked salmon contain 0 g of carbs and 0 g of sugar.

How to Track Smoked mackerel and Smoked salmon Accurately

It's easy to misjudge portion sizes and macros when consuming smoked fish, as they are often served in small amounts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g: Smoked mackerel from Open Food Facts (aggregated plain entries), Smoked salmon from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, smoked mackerel or smoked salmon?

Smoked mackerel has 18.6 g of protein, while smoked salmon has 18.3 g.

Which has fewer calories, smoked mackerel or smoked salmon?

Smoked salmon has 117 calories, whereas smoked mackerel has 296 calories.

What is the fat content in smoked mackerel?

Smoked mackerel contains 24 g of fat per 100 g.

What is the sodium content in smoked salmon?

Smoked salmon has 672 mg of sodium per 100 g.

Do both smoked mackerel and smoked salmon have sugar?

Both smoked mackerel and smoked salmon contain 0 g of sugar.

How much protein is in 100 g of smoked salmon?

Smoked salmon contains 18.3 g of protein per 100 g.

Key Takeaways

• Smoked mackerel: 296 calories per 100 g.
• Smoked salmon: 117 calories per 100 g.
• Smoked mackerel: 18.6 g protein per 100 g.
• Smoked salmon: 18.3 g protein per 100 g.
• Both contain 0 g of carbs and 0 g of sugar.
• Smoked mackerel has 24 g of fat, while smoked salmon has 4.3 g.