Smoked Sablefish: Calories and Nutrition Facts (per 100 g)
Smoked Sablefish has 257 calories per 100 g, with 17.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Smoked Sablefish has 257 calories. It provides 17.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.1 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Smoked Sablefish: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 17.6 g | 35% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 20.1 g | 26% |
| Saturated fat | 4.2 g | 21% |
| Sodium | 737 mg | 32% |
Smoked Sablefish: nutrition and health
Smoked Sablefish can be part of a varied diet. High in protein, with 17.6 g per 100 g. Fairly high in sodium at 737 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 0% carbs, and 72% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in smoked Sablefish?
A 100 g serving of Smoked Sablefish has 257 calories.
How much protein is in smoked Sablefish?
About 17.6 g of protein per 100 g, alongside 0 g carbs and 20.1 g fat.
How much sugar is in smoked Sablefish?
A 100 g serving of Smoked Sablefish has 0 g of sugar, which is low.
Summary
Smoked Sablefish has 257 calories per 100 g, with 17.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.1 g fat. High in protein, with 17.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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