Smoked Salmon vs Salmon: Calories and Nutrition Compared (2026)

Smoked salmon has 18.3 g of protein and 117 calories, while salmon contains 24.6 g of protein and 153 calories. Salmon is higher in protein and calories.

Smoked salmon and salmon are both popular seafood choices, but they have distinct nutritional profiles. This comparison will highlight their differences in calories, protein, and sodium content.

What Is the Difference Between Smoked Salmon and Salmon?

Smoked salmon is salmon that has been cured and smoked, providing a unique flavor and texture. It is often used in appetizers, salads, and sandwiches. Salmon is a fatty fish known for its rich flavor and high nutritional value. It is commonly consumed fresh, grilled, or baked.

Smoked Salmon vs Salmon: Nutrition Side by Side

Below is a side-by-side comparison of smoked salmon and salmon, highlighting their nutritional differences.

Nutrient (per 100 g)	Smoked salmon	Salmon (cooked)
Calories	117 kcal	153 kcal
Protein	18.3 g	24.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	4.3 g	5.3 g
Fiber	0 g	0 g
Sodium	672 mg	90 mg

Which Is Better, Smoked Salmon or Salmon?

For weight loss: Smoked salmon contains 117 calories, while salmon has 153 calories. Therefore, smoked salmon is lower in calories.

For muscle and protein: Salmon provides 24.6 g of protein compared to 18.3 g in smoked salmon. Thus, salmon is higher in protein.

For low-carb or low-sugar: Both smoked salmon and salmon contain 0 g of carbs and 0 g of sugar. They are suitable for low-carb or low-sugar diets.

How to Track Smoked salmon and Salmon Accurately

It's easy to misjudge portion sizes and macros, especially with processed foods like smoked salmon. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Salmon has 24.6 g of protein, while smoked salmon has 18.3 g. Therefore, salmon has more protein.

Which has fewer calories?

Smoked salmon has 117 calories, while salmon has 153 calories. Thus, smoked salmon has fewer calories.

What is the fat content in smoked salmon?

Smoked salmon contains 4.3 g of fat per 100 g.

What is the sodium content in salmon?

Salmon contains 90 mg of sodium per 100 g.

How much sugar is in smoked salmon?

Smoked salmon contains 0 g of sugar per 100 g.

What are the carb contents of both?

Both smoked salmon and salmon contain 0 g of carbs per 100 g.

Key Takeaways

• Smoked salmon has 117 calories per 100 g.
• Salmon has 153 calories per 100 g.
• Smoked salmon contains 18.3 g of protein.
• Salmon contains 24.6 g of protein.
• Smoked salmon has 4.3 g of fat.
• Salmon has 5.3 g of fat.