Smoked Turkey (Light or Dark Meat, Cooked, Skin On): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Smoked Turkey (Light or Dark Meat, Cooked, Skin On) has 208 calories. It provides 28.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Smoked Turkey (Light or Dark Meat, Cooked, Skin On): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	208 kcal	10%
Protein	28.1 g	56%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	9.7 g	12%
Saturated fat	2.8 g	14%
Sodium	996 mg	43%

Smoked Turkey (Light or Dark Meat, Cooked, Skin On): nutrition and health

Smoked Turkey (Light or Dark Meat, Cooked, Skin On) can be part of a varied diet. High in protein, with 28.1 g per 100 g. Fairly high in sodium at 996 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 56% protein, 0% carbs, and 44% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in smoked Turkey (Light or Dark Meat, Cooked, Skin On)?

A 100 g serving of Smoked Turkey (Light or Dark Meat, Cooked, Skin On) has 208 calories.

How much protein is in smoked Turkey (Light or Dark Meat, Cooked, Skin On)?

About 28.1 g of protein per 100 g, alongside 0 g carbs and 9.7 g fat.

How much sugar is in smoked Turkey (Light or Dark Meat, Cooked, Skin On)?

A 100 g serving of Smoked Turkey (Light or Dark Meat, Cooked, Skin On) has 0 g of sugar, which is low.

Summary

Smoked Turkey (Light or Dark Meat, Cooked, Skin On) has 208 calories per 100 g, with 28.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat. High in protein, with 28.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.