Smoked Turkey Meat (light or dark), cooked, skin and bone removed: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Smoked Turkey Meat (light or dark), cooked, skin and bone removed has 162 calories. It provides 29.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Smoked Turkey Meat (light or dark), cooked, skin and bone removed: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	162 kcal	8%
Protein	29.3 g	59%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	5 g	6%
Saturated fat	1.4 g	7%
Sodium	996 mg	43%

Smoked Turkey Meat (light or dark), cooked, skin and bone removed: nutrition and health

Smoked Turkey Meat (light or dark), cooked, skin and bone removed can be part of a varied diet. High in protein, with 29.3 g per 100 g. Fairly high in sodium at 996 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 72% protein, 0% carbs, and 28% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in smoked Turkey Meat (light or dark), cooked, skin and bone removed?

A 100 g serving of Smoked Turkey Meat (light or dark), cooked, skin and bone removed has 162 calories.

How much protein is in smoked Turkey Meat (light or dark), cooked, skin and bone removed?

About 29.3 g of protein per 100 g, alongside 0 g carbs and 5 g fat.

How much sugar is in smoked Turkey Meat (light or dark), cooked, skin and bone removed?

A 100 g serving of Smoked Turkey Meat (light or dark), cooked, skin and bone removed has 0 g of sugar, which is low.

Summary

Smoked Turkey Meat (light or dark), cooked, skin and bone removed has 162 calories per 100 g, with 29.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5 g fat. High in protein, with 29.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.