Smooth Peanut Butter: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Smooth Peanut Butter has 588 calories. It provides 21.9 g protein, 24.0 g carbs (6.5 g sugar), 5.7 g fiber, and 49.5 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Smooth Peanut Butter: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	588 kcal	29%
Protein	21.9 g	44%
Carbohydrates	24.0 g	9%
Sugars	6.5 g	—
Fiber	5.7 g	20%
Fat	49.5 g	64%
Saturated fat	9.5 g	48%
Sodium	476 mg	21%

Smooth Peanut Butter: nutrition and health

Smooth Peanut Butter can be part of a varied diet. High in protein, with 21.9 g per 100 g. A moderate amount of fiber, 5.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 476 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 15% carbs, and 71% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in smooth Peanut Butter?

A 100 g serving of Smooth Peanut Butter has 588 calories.

How much protein is in smooth Peanut Butter?

About 21.9 g of protein per 100 g, alongside 24.0 g carbs and 49.5 g fat.

How much sugar is in smooth Peanut Butter?

A 100 g serving of Smooth Peanut Butter has 6.5 g of sugar.

Summary

Smooth Peanut Butter has 588 calories per 100 g, with 21.9 g protein, 24.0 g carbs (6.5 g sugar), 5.7 g fiber, and 49.5 g fat. High in protein, with 21.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.