Smooth Peanut Butter (reduced fat): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Smooth Peanut Butter (reduced fat) has 520 calories. It provides 25.9 g protein, 35.6 g carbs (9.3 g sugar), 5.2 g fiber, and 34 g fat, about 26% of a 2,000 calorie day. The full panel with daily values is below.

Smooth Peanut Butter (reduced fat): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	520 kcal	26%
Protein	25.9 g	52%
Carbohydrates	35.6 g	13%
Sugars	9.3 g	—
Fiber	5.2 g	19%
Fat	34 g	44%
Saturated fat	5.8 g	29%
Sodium	540 mg	23%

Smooth Peanut Butter (reduced fat): nutrition and health

Smooth Peanut Butter (reduced fat) can be part of a varied diet. High in protein, with 25.9 g per 100 g. A moderate amount of fiber, 5.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 540 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 19% protein, 26% carbs, and 55% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in smooth Peanut Butter (reduced fat)?

A 100 g serving of Smooth Peanut Butter (reduced fat) has 520 calories.

How much protein is in smooth Peanut Butter (reduced fat)?

About 25.9 g of protein per 100 g, alongside 35.6 g carbs and 34 g fat.

How much sugar is in smooth Peanut Butter (reduced fat)?

A 100 g serving of Smooth Peanut Butter (reduced fat) has 9.3 g of sugar.

Summary

Smooth Peanut Butter (reduced fat) has 520 calories per 100 g, with 25.9 g protein, 35.6 g carbs (9.3 g sugar), 5.2 g fiber, and 34 g fat. High in protein, with 25.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.