Smooth Peanut Butter (with salt): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Smooth Peanut Butter (with salt) has 598 calories. It provides 22.2 g protein, 22.3 g carbs (10.5 g sugar), 5 g fiber, and 51.4 g fat, about 30% of a 2,000 calorie day. The full panel with daily values is below.

Smooth Peanut Butter (with salt): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	598 kcal	30%
Protein	22.2 g	44%
Carbohydrates	22.3 g	8%
Sugars	10.5 g	—
Fiber	5 g	18%
Fat	51.4 g	66%
Saturated fat	10.3 g	52%
Sodium	426 mg	19%

Smooth Peanut Butter (with salt): nutrition and health

Smooth Peanut Butter (with salt) can be part of a varied diet. High in protein, with 22.2 g per 100 g. A moderate amount of fiber, 5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 426 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 14% carbs, and 72% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in smooth Peanut Butter (with salt)?

A 100 g serving of Smooth Peanut Butter (with salt) has 598 calories.

How much protein is in smooth Peanut Butter (with salt)?

About 22.2 g of protein per 100 g, alongside 22.3 g carbs and 51.4 g fat.

How much sugar is in smooth Peanut Butter (with salt)?

A 100 g serving of Smooth Peanut Butter (with salt) has 10.5 g of sugar.

Summary

Smooth Peanut Butter (with salt) has 598 calories per 100 g, with 22.2 g protein, 22.3 g carbs (10.5 g sugar), 5 g fiber, and 51.4 g fat. High in protein, with 22.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.