Snap Peas vs Peas: Calories and Nutrition Compared (2026)

Snap peas have 42 calories and 2.8 g of protein, while peas have 81 calories and 5.4 g of protein. Peas are higher in protein and calories.

Snap peas and peas are both popular legumes, but they have distinct nutritional profiles. This comparison will help you understand their differences in calories, protein, and other nutrients.

What Is the Difference Between Snap Peas and Peas?

Snap peas are edible-podded peas that are typically consumed fresh. They are sweet and crunchy, often eaten raw or lightly cooked. Peas are small, round green seeds that grow in pods. They are commonly used in cooking and can be eaten fresh, frozen, or dried.

Snap Peas vs Peas: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of snap peas and peas.

Nutrient (per 100 g)	Snap peas (raw)	Green peas (raw)
Calories	42 kcal	81 kcal
Protein	2.8 g	5.4 g
Carbs	7.5 g	14.4 g
Sugar	4 g	5.7 g
Fat	0.2 g	0.4 g
Fiber	2.6 g	5.7 g
Sodium	4 mg	5 mg

Which Is Better, Snap Peas or Peas?

For weight loss: Snap peas are lower in calories at 42, compared to 81 calories in peas.

For muscle and protein: Peas provide more protein at 5.4 g, while snap peas contain 2.8 g.

For low-carb or low-sugar: Snap peas have 7.5 g of carbs and 4 g of sugar, while peas have 14.4 g of carbs and 5.7 g of sugar.

How to Track Snap peas and Peas Accurately

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How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. They represent typical nutritional content per 100 grams of each food. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Peas have more protein at 5.4 g, compared to 2.8 g in snap peas.

Which has fewer calories?

Snap peas have fewer calories at 42, while peas have 81 calories.

How much fiber is in snap peas?

Snap peas contain 2.6 g of fiber per 100 g.

How much fiber is in peas?

Peas contain 5.7 g of fiber per 100 g.

What is the sugar content in snap peas?

Snap peas have 4 g of sugar per 100 g.

What is the sugar content in peas?

Peas have 5.7 g of sugar per 100 g.

Key Takeaways

• Snap peas have 42 calories per 100 g.
• Peas have 81 calories per 100 g.
• Snap peas contain 2.8 g of protein.
• Peas contain 5.4 g of protein.
• Snap peas have 7.5 g of carbs.
• Peas have 14.4 g of carbs.