Snapper vs Tilapia: Calories and Nutrition Compared (2026)

Snapper contains 26.3 g of protein, while Tilapia has 26.1 g. Both fish have 128 calories per 100 g.

Snapper and Tilapia are popular fish choices known for their mild flavors and versatility in cooking. This comparison highlights their nutritional content, focusing on calories, protein, and other key metrics.

What Is the Difference Between Snapper and Tilapia?

Snapper is a type of fish known for its firm texture and sweet, nutty flavor. It is often used in various culinary dishes around the world. Tilapia is a freshwater fish that is widely farmed and known for its mild taste and flaky texture. It is a popular choice for many seafood lovers.

Snapper vs Tilapia: Nutrition Side by Side

Below is a side-by-side comparison of Snapper and Tilapia, highlighting their nutritional values.

Nutrient (per 100 g)	Snapper (cooked)	Tilapia (cooked)
Calories	128 kcal	128 kcal
Protein	26.3 g	26.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	1.7 g	2.6 g
Fiber	0 g	0 g
Sodium	57 mg	56 mg

Which Is Better, Snapper or Tilapia?

For weight loss: Both Snapper and Tilapia contain 128 calories per 100 g, making them equally suitable for weight loss.

For muscle and protein: Snapper has slightly more protein at 26.3 g compared to Tilapia's 26.1 g per 100 g.

For low-carb or low-sugar: Both Snapper and Tilapia have 0 g of carbohydrates and sugar, making them ideal for low-carb or low-sugar diets.

How to Track Snapper and Tilapia Accurately

It's easy to misjudge portion sizes and macronutrients, especially when it comes to seafood. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Snapper has 26.3 g of protein, while Tilapia has 26.1 g per 100 g.

Which fish has fewer calories?

Both Snapper and Tilapia have the same calorie content of 128 per 100 g.

What is the fat content of Snapper?

Snapper contains 1.7 g of fat per 100 g.

What is the sodium content of Tilapia?

Tilapia has 56 mg of sodium per 100 g.

Do both fish have sugar?

Neither Snapper nor Tilapia contains any sugar, both having 0 g per 100 g.

What is the carbohydrate content of Snapper?

Snapper contains 0 g of carbohydrates per 100 g.

Key Takeaways

• Snapper has 128 calories per 100 g.
• Tilapia also has 128 calories per 100 g.
• Snapper contains 26.3 g of protein.
• Tilapia contains 26.1 g of protein.
• Both fish have 0 g of carbohydrates.
• Both fish have 0 g of sugar.