Soft Granola Bar with Nuts and Raisins: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Soft Granola Bar with Nuts and Raisins has 454 calories. It provides 8 g protein, 63.6 g carbs (0 g sugar), 5.6 g fiber, and 20.4 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Soft Granola Bar with Nuts and Raisins: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	454 kcal	23%
Protein	8 g	16%
Carbohydrates	63.6 g	23%
Sugars	0 g	—
Fiber	5.6 g	20%
Fat	20.4 g	26%
Saturated fat	9.5 g	48%
Sodium	254 mg	11%

Soft Granola Bar with Nuts and Raisins: nutrition and health

Soft Granola Bar with Nuts and Raisins can be part of a varied diet. A useful source of protein, with 8 g per 100 g. A moderate amount of fiber, 5.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 7% protein, 54% carbs, and 39% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in soft Granola Bar with Nuts and Raisins?

A 100 g serving of Soft Granola Bar with Nuts and Raisins has 454 calories.

How much protein is in soft Granola Bar with Nuts and Raisins?

About 8 g of protein per 100 g, alongside 63.6 g carbs and 20.4 g fat.

How much sugar is in soft Granola Bar with Nuts and Raisins?

A 100 g serving of Soft Granola Bar with Nuts and Raisins has 0 g of sugar, which is low.

Summary

Soft Granola Bar with Nuts and Raisins has 454 calories per 100 g, with 8 g protein, 63.6 g carbs (0 g sugar), 5.6 g fiber, and 20.4 g fat. A useful source of protein, with 8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.