Soft Oatmeal Cookies: Calories and Nutrition Facts (per 100 g)
Soft Oatmeal Cookies has 409 calories per 100 g, with 6.1 g protein, 65.7 g carbs (0 g sugar), 2.7 g fiber, and 14.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Soft Oatmeal Cookies has 409 calories. It provides 6.1 g protein, 65.7 g carbs (0 g sugar), 2.7 g fiber, and 14.7 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Soft Oatmeal Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 65.7 g | 24% |
| Sugars | 0 g | — |
| Fiber | 2.7 g | 10% |
| Fat | 14.7 g | 19% |
| Saturated fat | 3.6 g | 18% |
| Sodium | 349 mg | 15% |
Soft Oatmeal Cookies: nutrition and health
Soft Oatmeal Cookies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 6% protein, 63% carbs, and 32% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in soft Oatmeal Cookies?
A 100 g serving of Soft Oatmeal Cookies has 409 calories.
How much protein is in soft Oatmeal Cookies?
About 6.1 g of protein per 100 g, alongside 65.7 g carbs and 14.7 g fat.
How much sugar is in soft Oatmeal Cookies?
A 100 g serving of Soft Oatmeal Cookies has 0 g of sugar, which is low.
Summary
Soft Oatmeal Cookies has 409 calories per 100 g, with 6.1 g protein, 65.7 g carbs (0 g sugar), 2.7 g fiber, and 14.7 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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