Soft Pretzels: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Soft Pretzels has 338 calories. It provides 8.2 g protein, 69.4 g carbs (0.3 g sugar), 1.7 g fiber, and 3.1 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Soft Pretzels: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	338 kcal	17%
Protein	8.2 g	16%
Carbohydrates	69.4 g	25%
Sugars	0.3 g	—
Fiber	1.7 g	6%
Fat	3.1 g	4%
Saturated fat	0.7 g	3%
Sodium	203 mg	9%

Soft Pretzels: nutrition and health

Soft Pretzels can be part of a varied diet. A useful source of protein, with 8.2 g per 100 g. Where the calories come from: about 10% protein, 82% carbs, and 8% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in soft Pretzels?

A 100 g serving of Soft Pretzels has 338 calories.

How much protein is in soft Pretzels?

About 8.2 g of protein per 100 g, alongside 69.4 g carbs and 3.1 g fat.

How much sugar is in soft Pretzels?

A 100 g serving of Soft Pretzels has 0.3 g of sugar, which is low.

Summary

Soft Pretzels has 338 calories per 100 g, with 8.2 g protein, 69.4 g carbs (0.3 g sugar), 1.7 g fiber, and 3.1 g fat. A useful source of protein, with 8.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.