Soft Raisin Cookies: Calories and Nutrition Facts (per 100 g)
Soft Raisin Cookies has 401 calories per 100 g, with 4.1 g protein, 68 g carbs (47.6 g sugar), 1.2 g fiber, and 13.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Soft Raisin Cookies has 401 calories. It provides 4.1 g protein, 68 g carbs (47.6 g sugar), 1.2 g fiber, and 13.6 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Soft Raisin Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 68 g | 25% |
| Sugars | 47.6 g | — |
| Fiber | 1.2 g | 4% |
| Fat | 13.6 g | 17% |
| Saturated fat | 3.5 g | 17% |
| Sodium | 418 mg | 18% |
Soft Raisin Cookies: nutrition and health
Soft Raisin Cookies can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 418 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 66% carbs, and 30% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in soft Raisin Cookies?
A 100 g serving of Soft Raisin Cookies has 401 calories.
How much protein is in soft Raisin Cookies?
About 4.1 g of protein per 100 g, alongside 68 g carbs and 13.6 g fat.
How much sugar is in soft Raisin Cookies?
A 100 g serving of Soft Raisin Cookies has 47.6 g of sugar, which is fairly high.
Summary
Soft Raisin Cookies has 401 calories per 100 g, with 4.1 g protein, 68 g carbs (47.6 g sugar), 1.2 g fiber, and 13.6 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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