Soft Taco with Beef, Cheese, and Lettuce: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Soft Taco with Beef, Cheese, and Lettuce has 206 calories. It provides 9.3 g protein, 20.2 g carbs (1.6 g sugar), 2.9 g fiber, and 9.8 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Soft Taco with Beef, Cheese, and Lettuce: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	206 kcal	10%
Protein	9.3 g	19%
Carbohydrates	20.2 g	7%
Sugars	1.6 g	—
Fiber	2.9 g	10%
Fat	9.8 g	13%
Saturated fat	4.2 g	21%
Sodium	560 mg	24%

Soft Taco with Beef, Cheese, and Lettuce: nutrition and health

Soft Taco with Beef, Cheese, and Lettuce can be part of a varied diet. A useful source of protein, with 9.3 g per 100 g. Fairly high in sodium at 560 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 39% carbs, and 43% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in soft Taco with Beef, Cheese, and Lettuce?

A 100 g serving of Soft Taco with Beef, Cheese, and Lettuce has 206 calories.

How much protein is in soft Taco with Beef, Cheese, and Lettuce?

About 9.3 g of protein per 100 g, alongside 20.2 g carbs and 9.8 g fat.

How much sugar is in soft Taco with Beef, Cheese, and Lettuce?

A 100 g serving of Soft Taco with Beef, Cheese, and Lettuce has 1.6 g of sugar, which is low.

Summary

Soft Taco with Beef, Cheese, and Lettuce has 206 calories per 100 g, with 9.3 g protein, 20.2 g carbs (1.6 g sugar), 2.9 g fiber, and 9.8 g fat. A useful source of protein, with 9.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.