Soft Taco with Ground Beef, Cheese, and Lettuce: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Soft Taco with Ground Beef, Cheese, and Lettuce has 229 calories. It provides 13.2 g protein, 19.3 g carbs (1.8 g sugar), 1.8 g fiber, and 11.1 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Soft Taco with Ground Beef, Cheese, and Lettuce: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	229 kcal	11%
Protein	13.2 g	26%
Carbohydrates	19.3 g	7%
Sugars	1.8 g	—
Fiber	1.8 g	6%
Fat	11.1 g	14%
Saturated fat	4.8 g	24%
Sodium	646 mg	28%

Soft Taco with Ground Beef, Cheese, and Lettuce: nutrition and health

Soft Taco with Ground Beef, Cheese, and Lettuce can be part of a varied diet. A useful source of protein, with 13.2 g per 100 g. Fairly high in sodium at 646 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 23% protein, 34% carbs, and 43% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in soft Taco with Ground Beef, Cheese, and Lettuce?

A 100 g serving of Soft Taco with Ground Beef, Cheese, and Lettuce has 229 calories.

How much protein is in soft Taco with Ground Beef, Cheese, and Lettuce?

About 13.2 g of protein per 100 g, alongside 19.3 g carbs and 11.1 g fat.

How much sugar is in soft Taco with Ground Beef, Cheese, and Lettuce?

A 100 g serving of Soft Taco with Ground Beef, Cheese, and Lettuce has 1.8 g of sugar, which is low.

Summary

Soft Taco with Ground Beef, Cheese, and Lettuce has 229 calories per 100 g, with 13.2 g protein, 19.3 g carbs (1.8 g sugar), 1.8 g fiber, and 11.1 g fat. A useful source of protein, with 13.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.