Sonic Calories: Complete Menu Guide

Sonic's menu features items ranging from 200 to 1070 calories. The lightest option is the Cherry Slush at 200 kcal, while the heaviest is the SuperSonic Double Cheeseburger at 1070 kcal.

Sonic offers a diverse menu with a variety of options for every craving. This guide provides detailed calorie counts and nutritional information for each category, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories at Sonic is the Cherry Slush (Medium) at 200 kcal.

1. Cherry Slush (Medium): 200 kcal
2. Medium Onion Rings: 340 kcal
3. All-American Dog: 350 kcal
4. Medium French Fries: 350 kcal
5. Medium Tater Tots: 360 kcal

Which items have the most calories?

The item with the most calories at Sonic is the SuperSonic Double Cheeseburger at 1070 kcal.

1. SuperSonic Double Cheeseburger: 1070 kcal
2. SONIC Blast - Oreo (Medium): 730 kcal
3. Footlong Quarter Pound Coney: 700 kcal
4. Sonic Cheeseburger: 600 kcal
5. SuperSonic Breakfast Burrito: 570 kcal

How many calories are in the burgers at Sonic?

Sonic's burgers range from 600 to 1070 calories. The Sonic Cheeseburger is the lighter option at 600 kcal, while the SuperSonic Double Cheeseburger is the heaviest at 1070 kcal. For protein per calorie, the SuperSonic Double Cheeseburger also stands out.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
SuperSonic Double Cheeseburger	1070	71	54	53
Sonic Cheeseburger	600	35	43	26

How many calories are in the desserts at Sonic?

The dessert options at Sonic contain 730 calories for the SONIC Blast - Oreo (Medium). This item is the only dessert listed, providing a sweet treat with a moderate calorie count.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
SONIC Blast - Oreo (Medium)	730	33	96	13

How many calories are in the hot dogs at Sonic?

Sonic's hot dogs vary from 350 to 700 calories. The All-American Dog is the lighter choice at 350 kcal, while the Footlong Quarter Pound Coney is the heaviest at 700 kcal. The All-American Dog also offers a decent protein-to-calorie ratio.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Footlong Quarter Pound Coney	700	42	48	26
All-American Dog	350	22	26	12

How many calories are in the breakfast items at Sonic?

Sonic's breakfast options include the SuperSonic Breakfast Burrito at 570 calories. This is the only breakfast item listed, providing a hearty option to start your day.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
SuperSonic Breakfast Burrito	570	34	42	24

How many calories are in the chicken items at Sonic?

The chicken selections at Sonic range from 370 to 530 calories. The Chicken Strips (3) are the lighter choice at 370 kcal, while the Classic Crispy Chicken Sandwich is the heaviest at 530 kcal. For protein per calorie, the Chicken Strips offer a good balance.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Classic Crispy Chicken Sandwich	530	28	48	22
Jumbo Popcorn Chicken	450	26	32	20
Chicken Strips (3)	370	22	20	22

How many calories are in the sandwiches at Sonic?

Sonic's sandwich option, the Grilled Cheese Sandwich, contains 380 calories. This item is the only sandwich available, offering a satisfying choice for a light meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Grilled Cheese Sandwich	380	22	34	12

How many calories are in the sides at Sonic?

Sonic's sides range from 340 to 370 calories. The Medium Onion Rings are the lightest at 340 kcal, while the Mozzarella Sticks (5) are the heaviest at 370 kcal. The Medium Tater Tots provide a notable amount of carbs for a side.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mozzarella Sticks (5)	370	22	30	14
Medium Tater Tots	360	20	40	3
Medium French Fries	350	18	42	4
Medium Onion Rings	340	19	38	5

How many calories are in the drinks at Sonic?

The drink options at Sonic are relatively low in calories, with the Cherry Slush (Medium) containing 200 calories. This item is the only drink listed, making it a refreshing choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Cherry Slush (Medium)	200	0	52	0

How to track Sonic accurately

Portion sizes can be challenging to estimate accurately. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Sonic's burgers?

Sonic's burgers range from 600 calories for the Sonic Cheeseburger to 1070 calories for the SuperSonic Double Cheeseburger.

How many calories does the SONIC Blast - Oreo have?

The SONIC Blast - Oreo (Medium) contains 730 calories, making it a rich dessert option.

What is the calorie count for Sonic's hot dogs?

Sonic's hot dogs range from 350 calories for the All-American Dog to 700 calories for the Footlong Quarter Pound Coney.

Are there any low-calorie breakfast items at Sonic?

The SuperSonic Breakfast Burrito is the only breakfast item listed, containing 570 calories.

What are the calories in Sonic's chicken items?

Sonic's chicken items range from 370 calories for Chicken Strips (3) to 530 calories for the Classic Crispy Chicken Sandwich.

How many calories are in Sonic's sides?

Sonic's sides range from 340 calories for Medium Onion Rings to 370 calories for Mozzarella Sticks (5).

Key Takeaways

• The SuperSonic Double Cheeseburger is the highest calorie item at 1070 kcal.
• The Cherry Slush (Medium) is the lowest calorie option at 200 kcal.
• Sonic offers a variety of menu categories including burgers, desserts, and drinks.
• The Sonic Cheeseburger provides a good balance of protein and calories.
• Sides like Medium French Fries and Medium Tater Tots are popular choices.
• Desserts like the SONIC Blast - Oreo are calorie-dense but satisfying.