Sorbet vs Ice Cream: Calories and Nutrition Compared (2026)

Ice cream has 3.5 g of protein, while sorbet has 0.8 g. Sorbet contains 110 calories, compared to ice cream's 207 calories.

Sorbet and ice cream are popular frozen desserts, each with distinct ingredients and nutritional profiles. Understanding their differences can help consumers make informed choices based on dietary needs.

What Is the Difference Between Sorbet and Ice Cream?

Sorbet is a frozen dessert made from fruit puree, water, and sugar, typically dairy-free. It is known for its fruity flavors and refreshing texture. Ice cream is a frozen dessert made from cream, sugar, and often egg yolks, resulting in a rich and creamy texture. It is usually higher in fat and calories compared to sorbet.

Sorbet vs Ice Cream: Nutrition Side by Side

The following comparison highlights the nutritional differences between sorbet and ice cream per 100 g.

Nutrient (per 100 g)	Sorbet	Ice cream (vanilla)
Calories	110 kcal	207 kcal
Protein	0.8 g	3.5 g
Carbs	27.1 g	23.6 g
Sugar	25.8 g	21.2 g
Fat	0.1 g	11 g
Fiber	0.5 g	0.7 g
Sodium	13 mg	80 mg

Which Is Better, Sorbet or Ice Cream?

For weight loss: Sorbet has 110 calories, while ice cream has 207 calories, making sorbet a lower-calorie option.

For muscle and protein: Ice cream contains 3.5 g of protein, compared to sorbet's 0.8 g, making ice cream a better choice for protein intake.

For low-carb or low-sugar: Sorbet has 27.1 g of carbs and 25.8 g of sugar, while ice cream has 23.6 g of carbs and 21.2 g of sugar, making ice cream slightly lower in both.

How to Track Sorbet and Ice cream Accurately

Portion sizes and macro content can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ice cream has 3.5 g of protein, while sorbet has 0.8 g.

Which has fewer calories?

Sorbet has 110 calories, while ice cream has 207 calories.

What is the sugar content of sorbet?

Sorbet contains 25.8 g of sugar per 100 g.

What is the fat content in ice cream?

Ice cream contains 11 g of fat per 100 g.

How many carbs are in ice cream?

Ice cream has 23.6 g of carbs per 100 g.

What is the sodium content of sorbet?

Sorbet contains 13 mg of sodium per 100 g.

Key Takeaways

• Sorbet has 110 calories per 100 g.
• Ice cream has 207 calories per 100 g.
• Sorbet contains 0.8 g of protein.
• Ice cream contains 3.5 g of protein.
• Sorbet has 27.1 g of carbs and 25.8 g of sugar.
• Ice cream has 23.6 g of carbs and 21.2 g of sugar.