Sour Patch Kids: Calories, Nutrition Facts, and Health Benefits (2026)
A serving of Sour Patch Kids has 140 calories, 0 g fiber and 0 mg vitamin C. Full sour patch kids nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Sour Patch Kids contain 140 calories per 16 pieces (40 g), with 0 g protein and 35 g carbs. Each serving has 27 g of sugar and 25 mg of sodium, making it a notable sour-then-sweet gummy candy.
This page provides a comprehensive overview of the nutritional profile of Sour Patch Kids. It covers their calorie content, carbohydrate makeup, and health implications.
Sour Patch Kids Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the nutrition facts for Sour Patch Kids per serving and per 100 g.
Values are for about 16 pieces (40 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 140 | 350 | 7% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 35.0 g | 87.5 g | 13% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 27.0 g | 67.5 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 4 mg | 10 mg | 0% |
| Sodium | 25 mg | 63 mg | 1% |
About 100% of sour patch kids calories come from carbohydrates, 0% from protein and 0% from fat.
Sour Patch Kids by Health Goal
The by-goal ratings assess how Sour Patch Kids align with various dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 140 calories per serving; calorie-dense at 350 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 26 per serving, and it is high in sugar (27 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in sugar (27 g per serving) |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Sour Patch Kids and Blood Sugar
Glycemic index: 75. Glycemic load: 26 per serving.
Sour Patch Kids has a glycemic index of about 75 and a glycemic load of around 26 per serving. It is high in sugar (27 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Sour Patch Kids Compares to Other Sweets and Treats
The comparison table highlights how Sour Patch Kids stack up against other popular sweets and treats.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Sour Patch Kids | 350 | 67.5 | 0.0 | 0.0 |
| Swedish Fish | 350 | 67.5 | 0.0 | 0.0 |
| Skittles | 403 | 75.8 | 4.0 | 0.0 |
| Mike and Ike | 353 | 61.8 | 0.0 | 0.0 |
Sour Patch Kids Myths, Checked
Fat-free gummies are a healthy choice , Misleading. They are fat-free but almost entirely sugar.
The sour coating is just citric acid so it is harmless , Misleading. The acid plus sugar is hard on tooth enamel.
How to Track Sour Patch Kids
Treats like sour patch kids are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log sour patch kids accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a serving of Sour Patch Kids?
A serving of Sour Patch Kids, which is about 16 pieces or 40 g, contains 140 calories.
Is sour patch kids good for weight loss?
Sour Patch Kids are not typically recommended for weight loss due to their high sugar content and lack of protein or fiber.
Can people with diabetes eat sour patch kids?
People with diabetes should consume Sour Patch Kids with caution, as they have a glycemic index of about 75, indicating a significant impact on blood sugar levels.
How much fiber is in sour patch kids?
Sour Patch Kids contain 0 g of fiber per serving, which means they do not contribute to daily fiber intake.
Is sour patch kids high in sugar?
Yes, Sour Patch Kids are high in sugar, with 27 g of sugar per 40 g serving.
Why are Sour Patch Kids sour?
Sour Patch Kids are sour due to the use of citric acid and tartaric acid, which create their distinctive sour flavor before transitioning to sweetness.
Key Takeaways
- Each serving of Sour Patch Kids has 140 calories.
- There are 35 g of carbohydrates per 40 g serving.
- Sour Patch Kids contain 27 g of sugar.
- They provide 25 mg of sodium per serving.
- There is no protein or fiber in Sour Patch Kids.
- The glycemic index is about 75, indicating a moderate to high blood sugar impact.
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