Soursop vs Mango: Calories and Nutrition Compared (2026)

Soursop has 66 calories and 1 g of protein, while mango has 60 calories and 0.8 g of protein. Soursop is higher in protein and calories.

Soursop and mango are both tropical fruits that offer unique flavors and nutritional benefits. This comparison will highlight their differences in calories, protein, carbohydrates, and sugars.

What Is the Difference Between Soursop and Mango?

Soursop, also known as graviola, is a green, spiky fruit known for its sweet and tangy flavor. It is rich in vitamins and minerals. Mango is a juicy, sweet fruit that is often referred to as the 'king of fruits.' It is popular for its vibrant color and flavor.

Soursop vs Mango: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of soursop and mango.

Nutrient (per 100 g)	Soursop (raw)	Mango (raw)
Calories	66 kcal	60 kcal
Protein	1 g	0.8 g
Carbs	16.8 g	15.0 g
Sugar	13.5 g	13.7 g
Fat	0.3 g	0.4 g
Fiber	3.3 g	1.6 g
Sodium	14 mg	1 mg

Which Is Better, Soursop or Mango?

For weight loss: Mango has fewer calories at 60 compared to soursop's 66, making it a slightly better choice for weight loss.

For muscle and protein: Soursop provides 1 g of protein, while mango offers 0.8 g, making soursop the better option for protein intake.

For low-carb or low-sugar: Soursop contains 16.8 g of carbs and 13.5 g of sugar, while mango has 15.0 g of carbs and 13.7 g of sugar, making mango slightly lower in both.

How to Track Soursop and Mango Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, which can impact dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult with a healthcare professional for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Soursop has 1 g of protein, while mango has 0.8 g of protein, making soursop the higher protein fruit.

Which fruit has fewer calories?

Mango has 60 calories, while soursop has 66 calories, so mango has fewer calories.

What is the sugar content of soursop?

Soursop contains 13.5 g of sugar per 100 g.

What is the carbohydrate content of mango?

Mango has 15.0 g of carbohydrates per 100 g.

How much fiber is in soursop?

Soursop contains 3.3 g of fiber per 100 g.

What is the sodium content of mango?

Mango has 1 mg of sodium per 100 g.

Key Takeaways

• Soursop has 66 calories per 100 g.
• Mango has 60 calories per 100 g.
• Soursop contains 1 g of protein.
• Mango contains 0.8 g of protein.
• Soursop has 16.8 g of carbohydrates.
• Mango has 15.0 g of carbohydrates.