South Beach Protein Bar: Calories and Nutrition Facts (per 100 g)
South Beach Protein Bar has 412 calories per 100 g, with 30.3 g protein, 38.4 g carbs (15.2 g sugar), 7.3 g fiber, and 15.2 g fat. Full nutrition facts with daily values.
A 100 g serving of South Beach Protein Bar has 412 calories. It provides 30.3 g protein, 38.4 g carbs (15.2 g sugar), 7.3 g fiber, and 15.2 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
South Beach Protein Bar: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 30.3 g | 61% |
| Carbohydrates | 38.4 g | 14% |
| Sugars | 15.2 g | — |
| Fiber | 7.3 g | 26% |
| Fat | 15.2 g | 19% |
| Saturated fat | 3.4 g | 17% |
| Sodium | 436 mg | 19% |
South Beach Protein Bar: nutrition and health
South Beach Protein Bar can be part of a varied diet. High in protein, with 30.3 g per 100 g. High in fiber, 7.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 436 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 29% protein, 37% carbs, and 33% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in south Beach Protein Bar?
A 100 g serving of South Beach Protein Bar has 412 calories.
How much protein is in south Beach Protein Bar?
About 30.3 g of protein per 100 g, alongside 38.4 g carbs and 15.2 g fat.
How much sugar is in south Beach Protein Bar?
A 100 g serving of South Beach Protein Bar has 15.2 g of sugar, which is fairly high.
Summary
South Beach Protein Bar has 412 calories per 100 g, with 30.3 g protein, 38.4 g carbs (15.2 g sugar), 7.3 g fiber, and 15.2 g fat. High in protein, with 30.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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