Soy-Based Protein Powder Beverage: Calories and Nutrition Facts (per 100 g)
Soy-Based Protein Powder Beverage has 388 calories per 100 g, with 55.6 g protein, 28.9 g carbs (22.2 g sugar), 6.7 g fiber, and 5.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Soy-Based Protein Powder Beverage has 388 calories. It provides 55.6 g protein, 28.9 g carbs (22.2 g sugar), 6.7 g fiber, and 5.6 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Soy-Based Protein Powder Beverage: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 55.6 g | 111% |
| Carbohydrates | 28.9 g | 11% |
| Sugars | 22.2 g | — |
| Fiber | 6.7 g | 24% |
| Fat | 5.6 g | 7% |
| Saturated fat | 1.1 g | 6% |
| Sodium | 733 mg | 32% |
Soy-Based Protein Powder Beverage: nutrition and health
Soy-Based Protein Powder Beverage can be part of a varied diet. High in protein, with 55.6 g per 100 g. High in fiber, 6.7 g per 100 g. Fairly high in sodium at 733 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 57% protein, 30% carbs, and 13% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in soy-Based Protein Powder Beverage?
A 100 g serving of Soy-Based Protein Powder Beverage has 388 calories.
How much protein is in soy-Based Protein Powder Beverage?
About 55.6 g of protein per 100 g, alongside 28.9 g carbs and 5.6 g fat.
How much sugar is in soy-Based Protein Powder Beverage?
A 100 g serving of Soy-Based Protein Powder Beverage has 22.2 g of sugar, which is fairly high.
Summary
Soy-Based Protein Powder Beverage has 388 calories per 100 g, with 55.6 g protein, 28.9 g carbs (22.2 g sugar), 6.7 g fiber, and 5.6 g fat. High in protein, with 55.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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