Soy Protein Concentrate: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Soy Protein Concentrate has 328 calories. It provides 63.6 g protein, 25.4 g carbs (20 g sugar), 5.5 g fiber, and 0.5 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Soy Protein Concentrate: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	328 kcal	16%
Protein	63.6 g	127%
Carbohydrates	25.4 g	9%
Sugars	20 g	—
Fiber	5.5 g	20%
Fat	0.5 g	1%
Saturated fat	0.1 g	0%
Sodium	900 mg	39%

Soy Protein Concentrate: nutrition and health

Soy Protein Concentrate can be part of a varied diet. High in protein, with 63.6 g per 100 g. A moderate amount of fiber, 5.5 g per 100 g. Fairly high in sodium at 900 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 71% protein, 28% carbs, and 1% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in soy Protein Concentrate?

A 100 g serving of Soy Protein Concentrate has 328 calories.

How much protein is in soy Protein Concentrate?

About 63.6 g of protein per 100 g, alongside 25.4 g carbs and 0.5 g fat.

How much sugar is in soy Protein Concentrate?

A 100 g serving of Soy Protein Concentrate has 20 g of sugar, which is fairly high.

Summary

Soy Protein Concentrate has 328 calories per 100 g, with 63.6 g protein, 25.4 g carbs (20 g sugar), 5.5 g fiber, and 0.5 g fat. High in protein, with 63.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.