Soy protein isolate: Calories and Nutrition Facts (per 100 g)
Soy protein isolate has 335 calories per 100 g, with 88.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Soy protein isolate has 335 calories. It provides 88.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Soy protein isolate: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 88.3 g | 177% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 3.4 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 1005 mg | 44% |
Soy protein isolate: nutrition and health
Soy protein isolate can be part of a varied diet. High in protein, with 88.3 g per 100 g. Fairly high in sodium at 1005 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 92% protein, 0% carbs, and 8% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in soy protein isolate?
A 100 g serving of Soy protein isolate has 335 calories.
How much protein is in soy protein isolate?
About 88.3 g of protein per 100 g, alongside 0 g carbs and 3.4 g fat.
How much sugar is in soy protein isolate?
A 100 g serving of Soy protein isolate has 0 g of sugar, which is low.
Summary
Soy protein isolate has 335 calories per 100 g, with 88.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. High in protein, with 88.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!