Soybean Oil (salad or cooking): Calories and Nutrition Facts (per 100 g)
Soybean Oil (salad or cooking) has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.
A 100 g serving of Soybean Oil (salad or cooking) has 884 calories. It provides 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat, about 44% of a 2,000 calorie day. The full panel with daily values is below.
Soybean Oil (salad or cooking): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0 g | 0% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 100 g | 128% |
| Saturated fat | 15.7 g | 78% |
| Sodium | 0 mg | 0% |
Soybean Oil (salad or cooking): nutrition and health
Soybean Oil (salad or cooking) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 0% protein, 0% carbs, and 100% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in soybean Oil (salad or cooking)?
A 100 g serving of Soybean Oil (salad or cooking) has 884 calories.
How much protein is in soybean Oil (salad or cooking)?
About 0 g of protein per 100 g, alongside 0 g carbs and 100 g fat.
How much sugar is in soybean Oil (salad or cooking)?
A 100 g serving of Soybean Oil (salad or cooking) has 0 g of sugar, which is low.
Summary
Soybean Oil (salad or cooking) has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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