Spaghetti Bolognese vs Mac And Cheese: Calories and Nutrition Compared (2026)

Spaghetti Bolognese contains 90 calories and 5.0 g of protein, while Mac and Cheese has 164 calories and 6.7 g of protein. Mac and Cheese is higher in protein and calories.

Spaghetti Bolognese and Mac and Cheese are popular comfort foods with distinct nutritional profiles. This comparison will highlight their calorie content, protein levels, and other key nutrients.

What Is the Difference Between Spaghetti Bolognese and Mac And Cheese?

Spaghetti Bolognese is a pasta dish made with ground meat, tomatoes, and various seasonings. It is typically served over spaghetti noodles. Mac and Cheese is a dish consisting of cooked macaroni pasta and a creamy cheese sauce. It is often baked or prepared on the stovetop.

Spaghetti Bolognese vs Mac And Cheese: Nutrition Side by Side

The following table provides a side-by-side comparison of Spaghetti Bolognese and Mac and Cheese.

Nutrient (per 100 g)	Spaghetti bolognese	Macaroni and cheese
Calories	90 kcal	164 kcal
Protein	5.0 g	6.7 g
Carbs	15.2 g	23.1 g
Sugar	2.6 g	1.6 g
Fat	1.0 g	5.0 g
Fiber	1.8 g	1.2 g
Sodium	238 mg	460 mg

Which Is Better, Spaghetti Bolognese or Mac And Cheese?

For weight loss: Spaghetti Bolognese has 90 calories per 100 g, while Mac and Cheese has 164 calories. Therefore, Spaghetti Bolognese is lower in calories.

For muscle and protein: Mac and Cheese contains 6.7 g of protein per 100 g, compared to 5.0 g in Spaghetti Bolognese. Thus, Mac and Cheese is higher in protein.

For low-carb or low-sugar: Spaghetti Bolognese has 15.2 g of carbs and 2.6 g of sugar, while Mac and Cheese has 23.1 g of carbs and 1.6 g of sugar. Spaghetti Bolognese is lower in both carbs and sugar.

How to Track Spaghetti bolognese and Mac and cheese Accurately

Portion sizes and macro content can be easy to misjudge, affecting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified nutritional data. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Mac and Cheese has 6.7 g of protein, while Spaghetti Bolognese has 5.0 g. Therefore, Mac and Cheese has more protein.

Which has fewer calories?

Spaghetti Bolognese has 90 calories, while Mac and Cheese has 164 calories. Thus, Spaghetti Bolognese has fewer calories.

What is the carbohydrate content of Spaghetti Bolognese?

Spaghetti Bolognese contains 15.2 g of carbohydrates per 100 g.

How much sugar is in Mac and Cheese?

Mac and Cheese has 1.6 g of sugar per 100 g.

What is the fat content in Spaghetti Bolognese?

Spaghetti Bolognese contains 1.0 g of fat per 100 g.

How much sodium is in Mac and Cheese?

Mac and Cheese contains 460 mg of sodium per 100 g.

Key Takeaways

• Spaghetti Bolognese has 90 calories per 100 g.
• Mac and Cheese has 164 calories per 100 g.
• Spaghetti Bolognese contains 5.0 g of protein.
• Mac and Cheese contains 6.7 g of protein.
• Spaghetti Bolognese has 15.2 g of carbohydrates.
• Mac and Cheese has 23.1 g of carbohydrates.