Spanish Peanuts, Oil-Roasted: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Spanish Peanuts, Oil-Roasted has 579 calories. It provides 28.0 g protein, 17.4 g carbs (0 g sugar), 8.9 g fiber, and 49.0 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Spanish Peanuts, Oil-Roasted: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	579 kcal	29%
Protein	28.0 g	56%
Carbohydrates	17.4 g	6%
Sugars	0 g	—
Fiber	8.9 g	32%
Fat	49.0 g	63%
Saturated fat	7.5 g	38%
Sodium	6 mg	0%

Spanish Peanuts, Oil-Roasted: nutrition and health

Spanish Peanuts, Oil-Roasted can be part of a varied diet. High in protein, with 28.0 g per 100 g. High in fiber, 8.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 18% protein, 11% carbs, and 71% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in spanish Peanuts, Oil-Roasted?

A 100 g serving of Spanish Peanuts, Oil-Roasted has 579 calories.

How much protein is in spanish Peanuts, Oil-Roasted?

About 28.0 g of protein per 100 g, alongside 17.4 g carbs and 49.0 g fat.

How much sugar is in spanish Peanuts, Oil-Roasted?

A 100 g serving of Spanish Peanuts, Oil-Roasted has 0 g of sugar, which is low.

Summary

Spanish Peanuts, Oil-Roasted has 579 calories per 100 g, with 28.0 g protein, 17.4 g carbs (0 g sugar), 8.9 g fiber, and 49.0 g fat. High in protein, with 28.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.