Spelt (uncooked): Calories and Nutrition Facts (per 100 g)
Spelt (uncooked) has 338 calories per 100 g, with 14.6 g protein, 70.2 g carbs (6.8 g sugar), 10.7 g fiber, and 2.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Spelt (uncooked) has 338 calories. It provides 14.6 g protein, 70.2 g carbs (6.8 g sugar), 10.7 g fiber, and 2.4 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Spelt (uncooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 14.6 g | 29% |
| Carbohydrates | 70.2 g | 26% |
| Sugars | 6.8 g | — |
| Fiber | 10.7 g | 38% |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 8 mg | 0% |
Spelt (uncooked): nutrition and health
Spelt (uncooked) can be part of a varied diet. A useful source of protein, with 14.6 g per 100 g. High in fiber, 10.7 g per 100 g. Where the calories come from: about 16% protein, 78% carbs, and 6% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in spelt (uncooked)?
A 100 g serving of Spelt (uncooked) has 338 calories.
How much protein is in spelt (uncooked)?
About 14.6 g of protein per 100 g, alongside 70.2 g carbs and 2.4 g fat.
How much sugar is in spelt (uncooked)?
A 100 g serving of Spelt (uncooked) has 6.8 g of sugar.
Summary
Spelt (uncooked) has 338 calories per 100 g, with 14.6 g protein, 70.2 g carbs (6.8 g sugar), 10.7 g fiber, and 2.4 g fat. A useful source of protein, with 14.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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