Spinach Artichoke Dip vs Queso: Calories and Nutrition Compared (2026)

Spinach artichoke dip, 4.2 g, is higher in protein than queso, 3.1 g. Queso, 163 calories, is lower in calories than spinach artichoke dip, 329 calories.

Spinach artichoke dip and queso are popular dips often served at gatherings. This comparison highlights their nutritional content per 100 grams, focusing on calories, protein, and fat.

What Is the Difference Between Spinach Artichoke Dip and Queso?

Spinach artichoke dip is a creamy mixture primarily made of spinach, artichokes, and cheese. It is often served warm and is popular as a party appetizer. Queso is a melted cheese dip, often combined with spices and occasionally vegetables. It is commonly served with tortilla chips as a snack or appetizer.

Spinach Artichoke Dip vs Queso: Nutrition Side by Side

Below is a side-by-side comparison of spinach artichoke dip and queso, highlighting their nutritional values.

Nutrient (per 100 g)	Spinach artichoke dip	Queso (cheese dip)
Calories	329 kcal	163 kcal
Protein	4.2 g	3.1 g
Carbs	5.1 g	7.9 g
Sugar	1.5 g	0.3 g
Fat	32.8 g	13.3 g
Fiber	1.2 g	0.3 g
Sodium	620 mg	656 mg

Which Is Better, Spinach Artichoke Dip or Queso?

For weight loss: Queso has 166 fewer calories than spinach artichoke dip, making it a better option for weight loss.

For muscle and protein: Spinach artichoke dip provides 4.2 g of protein, which is higher than queso's 3.1 g.

For low-carb or low-sugar: Queso contains 7.9 g of carbs and 0.3 g of sugar, while spinach artichoke dip has 5.1 g of carbs and 1.5 g of sugar.

How to Track Spinach artichoke dip and Queso Accurately

It's easy to misjudge portion sizes and macros when enjoying dips, leading to higher calorie intake than expected. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating food options. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which dip has more protein?

Spinach artichoke dip has 4.2 g of protein, while queso has 3.1 g.

Which dip has fewer calories?

Queso has 163 calories, whereas spinach artichoke dip has 329 calories.

What is the fat content of spinach artichoke dip?

Spinach artichoke dip contains 32.8 g of fat per 100 g.

What is the sodium content in queso?

Queso has 656 mg of sodium per 100 g.

How much sugar is in spinach artichoke dip?

Spinach artichoke dip contains 1.5 g of sugar per 100 g.

What are the carb contents of both dips?

Spinach artichoke dip has 5.1 g of carbs, while queso has 7.9 g of carbs per 100 g.

Key Takeaways

• Spinach artichoke dip has 329 calories per 100 g.
• Queso has 163 calories per 100 g.
• Spinach artichoke dip contains 4.2 g of protein.
• Queso contains 3.1 g of protein.
• Spinach artichoke dip has 32.8 g of fat.
• Queso has 13.3 g of fat.