Spinach Artichoke Dip vs Spinach Dip: Calories and Nutrition Compared (2026)

Spinach artichoke dip has 4.2 g of protein, while spinach dip has 2.4 g. Spinach artichoke dip has 329 calories, making it lower in calories than spinach dip at 345 calories.

When comparing spinach artichoke dip and spinach dip, it is essential to look at their nutritional content. Each dip offers unique benefits and drawbacks based on ingredients and preparation methods.

What Is the Difference Between Spinach Artichoke Dip and Spinach Dip?

Spinach artichoke dip is a creamy mixture typically made with spinach, artichokes, cream, and cheese. It is often served warm as an appetizer or snack. Spinach dip is a creamy dip made primarily from spinach and other ingredients like sour cream or mayonnaise. It is commonly served cold with chips or vegetables.

Spinach Artichoke Dip vs Spinach Dip: Nutrition Side by Side

The following table provides a side-by-side comparison of spinach artichoke dip and spinach dip.

Nutrient (per 100 g)	Spinach artichoke dip	Spinach dip
Calories	329 kcal	345 kcal
Protein	4.2 g	2.4 g
Carbs	5.1 g	3.4 g
Sugar	1.5 g	2.3 g
Fat	32.8 g	35.8 g
Fiber	1.2 g	0.3 g
Sodium	620 mg	570 mg

Which Is Better, Spinach Artichoke Dip or Spinach Dip?

For weight loss: Spinach artichoke dip has 329 calories, while spinach dip has 345 calories, making spinach artichoke dip slightly lower in calories.

For muscle and protein: Spinach artichoke dip has 4.2 g of protein, which is higher than the 2.4 g of protein found in spinach dip.

For low-carb or low-sugar: Spinach artichoke dip contains 5.1 g of carbs and 1.5 g of sugar, while spinach dip has 3.4 g of carbs and 2.3 g of sugar.

How to Track Spinach artichoke dip and Spinach dip Accurately

It's easy to misjudge portion sizes and macros when enjoying dips, as they can be calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which dip has more protein?

Spinach artichoke dip has 4.2 g of protein, while spinach dip has 2.4 g of protein.

Which dip has fewer calories?

Spinach artichoke dip has 329 calories, whereas spinach dip has 345 calories.

What is the fat content of spinach dip?

Spinach dip contains 35.8 g of fat per 100 g.

How much sodium is in spinach artichoke dip?

Spinach artichoke dip contains 620 mg of sodium per 100 g.

What is the sugar content in spinach dip?

Spinach dip has 2.3 g of sugar per 100 g.

What is the fiber content of each dip?

Spinach artichoke dip has 1.2 g of fiber, while spinach dip has 0.3 g of fiber.

Key Takeaways

• Spinach artichoke dip: 329 calories, 4.2 g protein, 32.8 g fat.
• Spinach dip: 345 calories, 2.4 g protein, 35.8 g fat.
• Spinach artichoke dip has 5.1 g carbs, 1.5 g sugar.
• Spinach dip has 3.4 g carbs, 2.3 g sugar.
• Spinach artichoke dip has 620 mg sodium, spinach dip has 570 mg sodium.