Spinach souffle: Calories and Nutrition Facts (per 100 g)
Spinach souffle has 172 calories per 100 g, with 7.9 g protein, 5.9 g carbs (1.9 g sugar), 0.7 g fiber, and 12.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Spinach souffle has 172 calories. It provides 7.9 g protein, 5.9 g carbs (1.9 g sugar), 0.7 g fiber, and 12.9 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Spinach souffle: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 5.9 g | 2% |
| Sugars | 1.9 g | — |
| Fiber | 0.7 g | 3% |
| Fat | 12.9 g | 17% |
| Saturated fat | 6.1 g | 30% |
| Sodium | 566 mg | 25% |
Spinach souffle: nutrition and health
Spinach souffle can be part of a varied diet. Fairly high in sodium at 566 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 14% carbs, and 68% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in spinach souffle?
A 100 g serving of Spinach souffle has 172 calories.
How much protein is in spinach souffle?
About 7.9 g of protein per 100 g, alongside 5.9 g carbs and 12.9 g fat.
How much sugar is in spinach souffle?
A 100 g serving of Spinach souffle has 1.9 g of sugar, which is low.
Summary
Spinach souffle has 172 calories per 100 g, with 7.9 g protein, 5.9 g carbs (1.9 g sugar), 0.7 g fiber, and 12.9 g fat. Fairly high in sodium at 566 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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