Split Pea Soup vs Vegetable Soup: Calories and Nutrition Compared (2026)

Split pea soup contains 3.9 g of protein, while vegetable soup has 1.1 g. For calories, split pea soup has 71 calories, and vegetable soup has 39 calories.

When comparing split pea soup and vegetable soup, it's important to look at their nutritional values. Each soup offers unique benefits and can fit different dietary needs.

What Is the Difference Between Split Pea Soup and Vegetable Soup?

Split pea soup is a thick soup made from dried split peas, often flavored with vegetables and spices. It is known for its hearty texture and nutritional benefits. Vegetable soup is a broth-based dish made with various vegetables, often including beans or grains. It is typically low in calories and can be very versatile.

Split Pea Soup vs Vegetable Soup: Nutrition Side by Side

The following table provides a side-by-side comparison of split pea soup and vegetable soup's nutritional content.

Nutrient (per 100 g)	Split pea soup	Vegetable soup
Calories	71 kcal	39 kcal
Protein	3.9 g	1.1 g
Carbs	11.8 g	7.9 g
Sugar	5.1 g	1.6 g
Fat	0.9 g	0.4 g
Fiber	1.9 g	1.1 g
Sodium	166 mg	267 mg

Which Is Better, Split Pea Soup or Vegetable Soup?

For weight loss: Vegetable soup is lower in calories, providing 39 calories compared to split pea soup's 71 calories.

For muscle and protein: Split pea soup has a higher protein content at 3.9 g, while vegetable soup contains only 1.1 g.

For low-carb or low-sugar: Split pea soup has 11.8 g of carbs and 5.1 g of sugar, whereas vegetable soup has 7.9 g of carbs and 1.6 g of sugar.

How to Track Split pea soup and Vegetable soup Accurately

It's easy to misjudge portion sizes and macros in soups, which can affect dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult with a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Split pea soup has 3.9 g of protein, while vegetable soup has 1.1 g.

Which soup has fewer calories?

Vegetable soup has 39 calories, compared to split pea soup's 71 calories.

What is the fiber content in each soup?

Split pea soup contains 1.9 g of fiber, while vegetable soup has 1.1 g.

How much sodium is in split pea soup?

Split pea soup contains 166 mg of sodium per 100 g.

What are the sugar levels in vegetable soup?

Vegetable soup has 1.6 g of sugar per 100 g.

How many carbs are in split pea soup?

Split pea soup contains 11.8 g of carbs per 100 g.

Key Takeaways

• Split pea soup has 71 calories per 100 g.
• Vegetable soup has 39 calories per 100 g.
• Split pea soup contains 3.9 g of protein.
• Vegetable soup contains 1.1 g of protein.
• Split pea soup has 11.8 g of carbs.
• Vegetable soup has 7.9 g of carbs.