Sprouted Wheat Bread: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sprouted Wheat Bread has 188 calories. It provides 13.2 g protein, 33.9 g carbs (2.6 g sugar), 5.3 g fiber, and 0 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Sprouted Wheat Bread: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	188 kcal	9%
Protein	13.2 g	26%
Carbohydrates	33.9 g	12%
Sugars	2.6 g	—
Fiber	5.3 g	19%
Fat	0 g	0%
Saturated fat	0 g	0%
Sodium	474 mg	21%

Sprouted Wheat Bread: nutrition and health

Sprouted Wheat Bread can be part of a varied diet. A useful source of protein, with 13.2 g per 100 g. A moderate amount of fiber, 5.3 g per 100 g. Fairly high in sodium at 474 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 72% carbs, and 0% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sprouted Wheat Bread?

A 100 g serving of Sprouted Wheat Bread has 188 calories.

How much protein is in sprouted Wheat Bread?

About 13.2 g of protein per 100 g, alongside 33.9 g carbs and 0 g fat.

How much sugar is in sprouted Wheat Bread?

A 100 g serving of Sprouted Wheat Bread has 2.6 g of sugar, which is low.

Summary

Sprouted Wheat Bread has 188 calories per 100 g, with 13.2 g protein, 33.9 g carbs (2.6 g sugar), 5.3 g fiber, and 0 g fat. A useful source of protein, with 13.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.