Squab (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Squab (raw) has 294 calories. It provides 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.8 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Squab (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	294 kcal	15%
Protein	18.5 g	37%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	23.8 g	31%
Saturated fat	8.4 g	42%
Sodium	54 mg	2%

Squab (raw): nutrition and health

Squab (raw) can be part of a varied diet. High in protein, with 18.5 g per 100 g. Where the calories come from: about 26% protein, 0% carbs, and 74% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in squab (raw)?

A 100 g serving of Squab (raw) has 294 calories.

How much protein is in squab (raw)?

About 18.5 g of protein per 100 g, alongside 0 g carbs and 23.8 g fat.

How much sugar is in squab (raw)?

A 100 g serving of Squab (raw) has 0 g of sugar, which is low.

Summary

Squab (raw) has 294 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.8 g fat. High in protein, with 18.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.