Sriracha vs Ketchup: Calories and Nutrition Compared (2026)

Sriracha has 79 calories and 1.9 g of protein, while Ketchup has 117 calories and 1.1 g of protein. Sriracha is lower in calories and higher in protein.

Sriracha and Ketchup are widely used condiments with unique flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Sriracha and Ketchup?

Sriracha is a hot sauce made from chili peppers, vinegar, garlic, sugar, and salt. It is known for its spicy flavor and versatility in various dishes. Ketchup is a sweet and tangy condiment made primarily from tomatoes, vinegar, sugar, and spices. It is commonly used as a topping for burgers, fries, and other foods.

Sriracha vs Ketchup: Nutrition Side by Side

Below is a side-by-side comparison of Sriracha and Ketchup's nutritional content.

Nutrient (per 100 g)	Sriracha	Ketchup
Calories	79 kcal	117 kcal
Protein	1.9 g	1.1 g
Carbs	15.9 g	26.8 g
Sugar	10.5 g	22.8 g
Fat	0.9 g	0.6 g
Fiber	2.2 g	0.3 g
Sodium	1540 mg	949 mg

Which Is Better, Sriracha or Ketchup?

For weight loss: Sriracha has 79 calories compared to Ketchup's 117 calories, making it a lower-calorie option.

For muscle and protein: Sriracha contains 1.9 g of protein, while Ketchup has 1.1 g, making Sriracha the higher protein choice.

For low-carb or low-sugar: Sriracha has 15.9 g of carbs and 10.5 g of sugar, while Ketchup has 26.8 g of carbs and 22.8 g of sugar, making Sriracha lower in both.

How to Track Sriracha and Ketchup Accurately

Portion sizes and macronutrient content can often be misjudged, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sriracha has 1.9 g of protein, while Ketchup has 1.1 g of protein.

Which has fewer calories?

Sriracha has 79 calories, while Ketchup has 117 calories.

What is the sugar content in Sriracha?

Sriracha contains 10.5 g of sugar per 100 g.

What is the sodium content in Ketchup?

Ketchup contains 949 mg of sodium per 100 g.

How many carbs are in Ketchup?

Ketchup has 26.8 g of carbs per 100 g.

Which condiment is lower in fat?

Sriracha has 0.9 g of fat, while Ketchup has 0.6 g of fat.

Key Takeaways

• Sriracha has 79 calories per 100 g.
• Ketchup has 117 calories per 100 g.
• Sriracha contains 1.9 g of protein.
• Ketchup contains 1.1 g of protein.
• Sriracha has 15.9 g of carbs.
• Ketchup has 26.8 g of carbs.