Starburst: Calories, Nutrition Facts, and Health Benefits (2026)
A package of Starburst has 230 calories, 0 g fiber and 0 mg vitamin C. Full starburst nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Starburst contains 230 calories per 1 package (58 g) and 400 calories per 100 g. Each package has 34 g of sugar and 4.5 g of fat, with 0 g of protein and fiber. The glycemic index is about 70, indicating a moderate impact on blood sugar levels.
This page provides a comprehensive overview of the nutritional content of Starburst candies, focusing on both a single package and a per 100 g basis. It also examines how these candies fit into various dietary goals and their effects on blood sugar.
Starburst Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Starburst per package and per 100 g.
Values are for 1 package (58 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 230 | 397 | 12% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 48.0 g | 82.8 g | 17% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 34.0 g | 58.6 g | - |
| Fat | 4.5 g | 7.8 g | 6% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 6 mg | 10 mg | 0% |
| Saturated Fat | 4.0 g | 6.9 g | 20% |
About 83% of starburst calories come from carbohydrates, 0% from protein and 17% from fat.
Starburst by Health Goal
The by-goal ratings section evaluates how Starburst aligns with different dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 230 calories per serving; calorie-dense at 397 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 34 per serving, and it is high in sugar (34 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | Very low in fiber |
| Heart health | Fair | High in saturated fat (4.0 g per serving) |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Starburst and Blood Sugar
Glycemic index: 70. Glycemic load: 34 per serving.
Starburst has a glycemic index of about 70 and a glycemic load of around 34 per serving. It is high in sugar (34 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Starburst Compares to Other Sweets and Treats
In the comparison table, Starburst is contrasted with other popular sweets and treats to highlight its nutritional standing.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Starburst | 397 | 58.6 | 7.8 | 0.0 |
| Skittles | 403 | 75.8 | 4.0 | 0.0 |
| Swedish Fish | 350 | 67.5 | 0.0 | 0.0 |
| Mike and Ike | 353 | 61.8 | 0.0 | 0.0 |
Starburst Myths, Checked
Starburst are fat-free , False. They contain palm oil, so a pack has several grams of fat.
The juice makes them count as fruit , False. They are candy flavored with a little juice concentrate.
How to Track Starburst
Treats like starburst are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log starburst accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a package of Starburst?
A package of Starburst contains 230 calories. This is derived from its carbohydrate content and fat, with no protein or fiber present.
Is starburst good for weight loss?
Starburst is not considered ideal for weight loss due to its high sugar content, with 34 g per package. Consuming high-sugar treats can hinder weight management efforts.
Can people with diabetes eat starburst?
People with diabetes should be cautious with Starburst, as it has a glycemic index of about 70. This indicates a significant impact on blood sugar levels.
How much fiber is in starburst?
Starburst contains 0 g of fiber per package. This lack of fiber means it does not contribute to daily fiber intake recommendations.
Is starburst high in sugar?
Starburst is high in sugar, containing 34 g per package. This is a considerable amount compared to many other snacks.
Are Starburst vegan?
Starburst is not vegan, as it contains gelatin, which is derived from animal products. Therefore, it does not meet vegan dietary standards.
Key Takeaways
- Starburst contains 230 calories per package (58 g).
- Each package has 34 g of sugar and 4.5 g of fat.
- There is no protein or fiber in Starburst.
- The glycemic index of Starburst is about 70.
- Starburst is high in sugar, making it less suitable for weight loss.
- Starburst is not vegan due to the presence of gelatin.
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