Starfruit vs Kiwi: Calories and Nutrition Compared (2026)

Starfruit has 31 calories and 1.0 g of protein, while Kiwi has 61 calories and 1.1 g of protein. Starfruit is lower in calories and slightly lower in protein.

Starfruit and Kiwi are both popular fruits known for their unique flavors and nutritional benefits. This comparison highlights their caloric content, macronutrients, and other important factors.

What Is the Difference Between Starfruit and Kiwi?

Starfruit, also known as carambola, is a tropical fruit with a distinctive star shape when sliced. It is known for its crisp texture and mildly sweet flavor. Kiwi is a small, brown, fuzzy fruit with bright green flesh and tiny black seeds. It has a sweet and tangy taste and is rich in vitamins and antioxidants.

Starfruit vs Kiwi: Nutrition Side by Side

The following table provides a side-by-side comparison of Starfruit and Kiwi based on their nutritional content.

Nutrient (per 100 g)	Starfruit (raw)	Kiwi (raw)
Calories	31 kcal	61 kcal
Protein	1.0 g	1.1 g
Carbs	6.7 g	14.7 g
Sugar	4.0 g	9.0 g
Fat	0.3 g	0.5 g
Fiber	2.8 g	3 g
Sodium	2 mg	3 mg

Which Is Better, Starfruit or Kiwi?

For weight loss: Starfruit contains 31 calories per 100 g, while Kiwi has 61 calories. Therefore, Starfruit is a better option for weight loss.

For muscle and protein: Kiwi has 1.1 g of protein per 100 g, while Starfruit has 1.0 g. Kiwi is slightly higher in protein.

For low-carb or low-sugar: Starfruit has 6.7 g of carbs and 4.0 g of sugar, whereas Kiwi has 14.7 g of carbs and 9.0 g of sugar. Starfruit is lower in both carbs and sugar.

How to Track Starfruit and Kiwi Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming fruits. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Kiwi has 1.1 g of protein per 100 g, while Starfruit has 1.0 g. Therefore, Kiwi has more protein.

Which fruit has fewer calories?

Starfruit has 31 calories per 100 g, while Kiwi has 61 calories. Thus, Starfruit has fewer calories.

How much sugar is in Starfruit?

Starfruit contains 4.0 g of sugar per 100 g.

What is the fiber content in Kiwi?

Kiwi has 3 g of fiber per 100 g.

What are the carbohydrate levels in Starfruit?

Starfruit has 6.7 g of carbs per 100 g.

How much fat is in Kiwi?

Kiwi contains 0.5 g of fat per 100 g.

Key Takeaways

• Starfruit has 31 calories per 100 g.
• Kiwi has 61 calories per 100 g.
• Starfruit contains 1.0 g of protein.
• Kiwi contains 1.1 g of protein.
• Starfruit has 6.7 g of carbs and 4.0 g of sugar.
• Kiwi has 14.7 g of carbs and 9.0 g of sugar.