Steak Sauce vs BBQ Sauce: Calories and Nutrition Compared (2026)

Steak sauce contains 1.3 g of protein and 95 calories, while BBQ sauce has 0.7 g of protein and 172 calories. Steak sauce is lower in calories.

Steak sauce and BBQ sauce are popular condiments used to enhance the flavor of various dishes. This comparison examines their nutritional profiles to help consumers make informed choices.

What Is the Difference Between Steak Sauce and BBQ Sauce?

Steak sauce is a condiment typically used to enhance the flavor of steak and other meats. It usually contains a blend of tomatoes, vinegar, and spices. BBQ sauce is a sweet and tangy condiment often used for grilling and barbecuing meats. It is commonly made from tomatoes, vinegar, and various spices.

Steak Sauce vs BBQ Sauce: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of steak sauce and BBQ sauce.

Nutrient (per 100 g)	Steak sauce	Barbecue sauce
Calories	95 kcal	172 kcal
Protein	1.3 g	0.7 g
Carbs	22.0 g	40.8 g
Sugar	9.8 g	32.3 g
Fat	0.2 g	0.6 g
Fiber	1.5 g	0.4 g
Sodium	1647 mg	1242 mg

Which Is Better, Steak Sauce or BBQ Sauce?

For weight loss: Steak sauce has 95 calories, while BBQ sauce has 172 calories, making steak sauce the better option for weight loss.

For muscle and protein: Steak sauce provides 1.3 g of protein compared to BBQ sauce's 0.7 g, making steak sauce higher in protein.

For low-carb or low-sugar: Steak sauce contains 22.0 g of carbs and 9.8 g of sugar, while BBQ sauce has 40.8 g of carbs and 32.3 g of sugar, making steak sauce lower in both.

How to Track Steak sauce and BBQ sauce Accurately

Portion sizes and macros in sauces can be easy to misjudge, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which sauce has more protein?

Steak sauce has 1.3 g of protein, while BBQ sauce has 0.7 g.

Which sauce has fewer calories?

Steak sauce has 95 calories, while BBQ sauce has 172 calories.

What is the sugar content of BBQ sauce?

BBQ sauce contains 32.3 g of sugar per 100 g.

How much sodium is in steak sauce?

Steak sauce contains 1647 mg of sodium per 100 g.

What are the carbohydrate levels in steak sauce?

Steak sauce has 22.0 g of carbohydrates per 100 g.

How much fat is in BBQ sauce?

BBQ sauce contains 0.6 g of fat per 100 g.

Key Takeaways

• Steak sauce has 95 calories per 100 g.
• BBQ sauce has 172 calories per 100 g.
• Steak sauce contains 1.3 g of protein.
• BBQ sauce contains 0.7 g of protein.
• Steak sauce has 22.0 g of carbohydrates.
• BBQ sauce has 40.8 g of carbohydrates.