Stewed Cooked Tomato: Calories and Nutrition Facts (per 100 g)
Stewed Cooked Tomato has 79 calories per 100 g, with 2.0 g protein, 13.1 g carbs (0 g sugar), 1.7 g fiber, and 2.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Stewed Cooked Tomato has 79 calories. It provides 2.0 g protein, 13.1 g carbs (0 g sugar), 1.7 g fiber, and 2.7 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
Stewed Cooked Tomato: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 2.0 g | 4% |
| Carbohydrates | 13.1 g | 5% |
| Sugars | 0 g | — |
| Fiber | 1.7 g | 6% |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 455 mg | 20% |
Stewed Cooked Tomato: nutrition and health
Stewed Cooked Tomato can be part of a varied diet. Fairly high in sodium at 455 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 62% carbs, and 29% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in stewed Cooked Tomato?
A 100 g serving of Stewed Cooked Tomato has 79 calories.
How much protein is in stewed Cooked Tomato?
About 2.0 g of protein per 100 g, alongside 13.1 g carbs and 2.7 g fat.
How much sugar is in stewed Cooked Tomato?
A 100 g serving of Stewed Cooked Tomato has 0 g of sugar, which is low.
Summary
Stewed Cooked Tomato has 79 calories per 100 g, with 2.0 g protein, 13.1 g carbs (0 g sugar), 1.7 g fiber, and 2.7 g fat. Fairly high in sodium at 455 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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