Stout vs Beer: Calories and Nutrition Compared (2026)

Stout and Beer both have 43 calories and 0.5 g of protein. Beer has slightly lower carbs at 3.5 g compared to Stout's 3.6 g.

Stout and beer are both popular alcoholic beverages with distinct flavors and brewing processes. This comparison looks at their nutritional values per 100 grams to highlight their similarities and differences.

What Is the Difference Between Stout and Beer?

Stout is a dark beer made using roasted malt or roasted barley, giving it a rich flavor. It is known for its creamy texture and often has notes of chocolate or coffee. Beer is a fermented beverage made from grains, hops, yeast, and water. It comes in various styles, each with unique flavors and alcohol content.

Stout vs Beer: Nutrition Side by Side

The following table provides a side-by-side comparison of stout and beer's nutritional content.

Nutrient (per 100 g)	Stout beer	Beer (regular)
Calories	43 kcal	43 kcal
Protein	0.5 g	0.5 g
Carbs	3.6 g	3.5 g
Sugar	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	5 mg	4 mg

Which Is Better, Stout or Beer?

For weight loss: Both stout and beer have the same calorie content of 43 calories per 100 g, making them equally suitable for weight management.

For muscle and protein: Both stout and beer contain 0.5 g of protein per 100 g, indicating no advantage for muscle building.

For low-carb or low-sugar: Stout has 3.6 g of carbs while beer has 3.5 g, making beer slightly lower in carbohydrates. Both contain 0 g of sugar.

How to Track Stout and Beer Accurately

It's easy to misjudge portion sizes and macros in beverages, as they can vary greatly depending on the serving. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g: Stout from Open Food Facts (aggregated plain entries), Beer from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, stout or beer?

Both stout and beer contain 0.5 g of protein per 100 g, so there is no difference in protein content.

Which has fewer calories, stout or beer?

Both stout and beer have the same calorie content of 43 calories per 100 g.

What are the carbohydrate contents of stout and beer?

Stout has 3.6 g of carbs, while beer has 3.5 g of carbs per 100 g.

Do stout and beer have sugar?

Both stout and beer contain 0 g of sugar per 100 g.

What is the sodium content in stout and beer?

Stout contains 5 mg of sodium, while beer has 4 mg of sodium per 100 g.

What is the fat content in stout and beer?

Both stout and beer contain 0 g of fat per 100 g.

Key Takeaways

• Both stout and beer have 43 calories per 100 g.
• Both contain 0.5 g of protein per 100 g.
• Stout has 3.6 g of carbs, while beer has 3.5 g.
• Both contain 0 g of sugar.
• Stout has 5 mg of sodium, beer has 4 mg.