Stout vs Hard Cider: Calories and Nutrition Compared (2026)

Stout is higher in protein at 0.5 g, while hard cider has lower calories at 56. Stout contains 43 calories per 100 g.

Stout and hard cider are two distinct alcoholic beverages, each with unique flavors and nutritional content. Understanding their nutritional differences can help consumers make informed choices.

What Is the Difference Between Stout and Hard Cider?

Stout is a dark beer made using roasted malt or roasted barley, giving it a rich flavor and color. It typically has a creamy texture and can vary in sweetness and bitterness. Hard cider is an alcoholic beverage made from fermented apple juice. It can be sweet or dry, depending on the fermentation process and the type of apples used.

Stout vs Hard Cider: Nutrition Side by Side

The following comparison highlights the nutritional aspects of stout and hard cider side by side.

Nutrient (per 100 g)	Stout beer	Hard cider
Calories	43 kcal	56 kcal
Protein	0.5 g	0 g
Carbs	3.6 g	5.9 g
Sugar	0 g	5.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	5 mg	4 mg

Which Is Better, Stout or Hard Cider?

For weight loss: Hard cider has more calories at 56 compared to stout's 43 calories per 100 g.

For muscle and protein: Stout provides 0.5 g of protein, while hard cider contains no protein.

For low-carb or low-sugar: Stout has 3.6 g of carbs and 0 g of sugar, whereas hard cider has 5.9 g of carbs and 5.9 g of sugar.

How to Track Stout and Hard cider Accurately

It can be easy to misjudge portion sizes and macronutrient content in beverages like stout and hard cider. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Stout from Open Food Facts (aggregated plain entries), Hard cider from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Stout has more protein at 0.5 g, while hard cider has 0 g of protein.

Which has fewer calories?

Stout has fewer calories at 43, compared to hard cider's 56 calories.

What are the carbohydrate contents?

Stout contains 3.6 g of carbs, while hard cider has 5.9 g of carbs.

How much sugar is in each beverage?

Stout has 0 g of sugar, whereas hard cider contains 5.9 g of sugar.

What is the sodium content in stout?

Stout has 5 mg of sodium per 100 g.

What is the fat content in hard cider?

Both stout and hard cider contain 0 g of fat.

Key Takeaways

• Stout has 43 calories per 100 g.
• Hard cider has 56 calories per 100 g.
• Stout contains 0.5 g of protein.
• Hard cider has 0 g of protein.
• Stout has 3.6 g of carbs.
• Hard cider has 5.9 g of carbs.