Stout vs Red Wine: Calories and Nutrition Compared (2026)

Stout has 0.5 g of protein and 43 calories, while red wine has 0.1 g of protein and 85 calories.

Stout and red wine are popular alcoholic beverages, each with distinct flavor profiles and nutritional values. This comparison highlights their calorie content, protein levels, and carbohydrate amounts per 100 grams.

What Is the Difference Between Stout and Red Wine?

Stout is a dark beer made using roasted malt or roasted barley, which gives it a rich flavor. It is known for its creamy texture and often has notes of coffee or chocolate. Red wine is an alcoholic beverage made from fermented dark-colored grape juice. It is often enjoyed for its complex flavors and aromas, varying widely by grape variety and region.

Stout vs Red Wine: Nutrition Side by Side

The following table provides a side-by-side comparison of stout and red wine based on their nutritional content.

Nutrient (per 100 g)	Stout beer	Red wine
Calories	43 kcal	85 kcal
Protein	0.5 g	0.1 g
Carbs	3.6 g	2.6 g
Sugar	0 g	0.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	5 mg	4 mg

Which Is Better, Stout or Red Wine?

For weight loss: Stout is lower in calories at 43 calories compared to red wine's 85 calories.

For muscle and protein: Stout contains more protein at 0.5 g compared to red wine's 0.1 g.

For low-carb or low-sugar: Stout has 3.6 g of carbs and 0 g of sugar, while red wine has 2.6 g of carbs and 0.6 g of sugar.

How to Track Stout and Red wine Accurately

Alcoholic beverages can be easy to misjudge in portion sizes and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Stout from Open Food Facts (aggregated plain entries), Red wine from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, stout or red wine?

Stout has 0.5 g of protein, while red wine has 0.1 g of protein.

Which has fewer calories, stout or red wine?

Stout has 43 calories, while red wine has 85 calories.

What are the carbohydrate contents of stout and red wine?

Stout has 3.6 g of carbs, while red wine has 2.6 g of carbs.

How much sugar is in stout compared to red wine?

Stout has 0 g of sugar, while red wine has 0.6 g of sugar.

What is the sodium content of stout and red wine?

Stout contains 5 mg of sodium, while red wine contains 4 mg of sodium.

What is the fat content in stout and red wine?

Both stout and red wine have 0 g of fat.

Key Takeaways

• Stout has 43 calories per 100 g.
• Red wine has 85 calories per 100 g.
• Stout contains 0.5 g of protein.
• Red wine contains 0.1 g of protein.
• Stout has 3.6 g of carbs.
• Red wine has 2.6 g of carbs.