Strawberry Ice Cream vs Chocolate Ice Cream: Calories and Nutrition Compared (2026)

Strawberry ice cream, 3.2 g, has lower protein than chocolate ice cream, 3.8 g. Strawberry ice cream has fewer calories, 192, compared to chocolate ice cream, 216.

Strawberry ice cream and chocolate ice cream are popular frozen desserts enjoyed by many. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Strawberry Ice Cream and Chocolate Ice Cream?

Strawberry ice cream is a sweetened frozen dessert made with strawberries, cream, and sugar. It typically has a fruity flavor profile. Chocolate ice cream is a sweetened frozen dessert made with cocoa or chocolate, cream, and sugar. It is known for its rich and creamy taste.

Strawberry Ice Cream vs Chocolate Ice Cream: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of strawberry ice cream and chocolate ice cream.

Nutrient (per 100 g)	Strawberry ice cream	Chocolate ice cream
Calories	192 kcal	216 kcal
Protein	3.2 g	3.8 g
Carbs	27.6 g	28.2 g
Sugar	21 g	25.4 g
Fat	8.4 g	11 g
Fiber	0.9 g	1.2 g
Sodium	60 mg	76 mg

Which Is Better, Strawberry Ice Cream or Chocolate Ice Cream?

For weight loss: Strawberry ice cream has 192 calories, while chocolate ice cream has 216 calories, making strawberry ice cream a better choice for weight loss.

For muscle and protein: Chocolate ice cream contains 3.8 g of protein, which is higher than strawberry ice cream's 3.2 g, making it a slightly better option for muscle building.

For low-carb or low-sugar: Strawberry ice cream has 27.6 g of carbs and 21 g of sugar, while chocolate ice cream has 28.2 g of carbs and 25.4 g of sugar, making strawberry ice cream lower in both.

How to Track Strawberry ice cream and Chocolate ice cream Accurately

Portion sizes and macro content in ice cream can be easily misjudged, leading to unintentional excess calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which ice cream has more protein?

Chocolate ice cream has 3.8 g of protein, while strawberry ice cream has 3.2 g.

Which ice cream has fewer calories?

Strawberry ice cream has 192 calories, whereas chocolate ice cream has 216 calories.

What is the sugar content in strawberry ice cream?

Strawberry ice cream contains 21 g of sugar per 100 g.

What is the fat content in chocolate ice cream?

Chocolate ice cream has 11 g of fat per 100 g.

How much fiber is in strawberry ice cream?

Strawberry ice cream contains 0.9 g of fiber per 100 g.

What is the sodium content in chocolate ice cream?

Chocolate ice cream has 76 mg of sodium per 100 g.

Key Takeaways

• Strawberry ice cream has 192 calories.
• Chocolate ice cream has 216 calories.
• Strawberry ice cream contains 3.2 g of protein.
• Chocolate ice cream contains 3.8 g of protein.
• Strawberry ice cream has 21 g of sugar.
• Chocolate ice cream has 25.4 g of sugar.