Strawberry Ice Cream vs Sherbet: Calories and Nutrition Compared (2026)

Strawberry ice cream, 3.2 g, is higher in protein than sherbet, 1.1 g. Sherbet, 144 calories, is lower in calories than strawberry ice cream, 192 calories.

Strawberry ice cream and sherbet are popular frozen desserts that differ in their ingredients and nutritional value. Understanding their nutritional profiles can help you make informed dietary choices.

What Is the Difference Between Strawberry Ice Cream and Sherbet?

Strawberry ice cream is a creamy frozen dessert made with strawberries, cream, and sugar. It typically has a rich texture and flavor. Sherbet is a frozen dessert that contains fruit, sugar, and water, often with a lower fat content than ice cream. It is lighter and more refreshing.

Strawberry Ice Cream vs Sherbet: Nutrition Side by Side

Below is a side-by-side comparison of strawberry ice cream and sherbet, highlighting their nutritional differences.

Nutrient (per 100 g)	Strawberry ice cream	Sherbet
Calories	192 kcal	144 kcal
Protein	3.2 g	1.1 g
Carbs	27.6 g	30.4 g
Sugar	21 g	24.3 g
Fat	8.4 g	2 g
Fiber	0.9 g	1.3 g
Sodium	60 mg	46 mg

Which Is Better, Strawberry Ice Cream or Sherbet?

For weight loss: Sherbet has fewer calories, 144 calories, compared to strawberry ice cream, 192 calories.

For muscle and protein: Strawberry ice cream has more protein, 3.2 g, than sherbet, 1.1 g.

For low-carb or low-sugar: Sherbet contains more carbohydrates, 30.4 g, and sugar, 24.3 g, compared to strawberry ice cream, 27.6 g carbs and 21 g sugar.

How to Track Strawberry ice cream and Sherbet Accurately

Serving sizes can be misleading, making it easy to underestimate calorie and macro intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Strawberry ice cream has 3.2 g of protein, while sherbet has 1.1 g.

Which has fewer calories?

Sherbet has 144 calories, while strawberry ice cream has 192 calories.

What is the sugar content of strawberry ice cream?

Strawberry ice cream contains 21 g of sugar per 100 g.

What is the fat content of sherbet?

Sherbet contains 2 g of fat per 100 g.

How much fiber is in strawberry ice cream?

Strawberry ice cream has 0.9 g of fiber per 100 g.

What are the carbohydrate levels in sherbet?

Sherbet has 30.4 g of carbohydrates per 100 g.

Key Takeaways

• Strawberry ice cream has 192 calories.
• Sherbet has 144 calories.
• Strawberry ice cream contains 3.2 g of protein.
• Sherbet contains 1.1 g of protein.
• Strawberry ice cream has 21 g of sugar.
• Sherbet has 24.3 g of sugar.