Stuffed Shells vs Ravioli: Calories and Nutrition Compared (2026)

Stuffed shells, 9.9 g, are higher in protein than ravioli, 2.5 g. Ravioli, 77 calories, is lower in calories than stuffed shells, 205 calories.

Stuffed shells and ravioli are popular pasta dishes, each with unique ingredients and preparation methods. Understanding their nutritional differences can help you make informed dietary choices.

What Is the Difference Between Stuffed Shells and Ravioli?

Stuffed shells are pasta shells filled with a mixture of cheese, meat, or vegetables, typically baked in sauce. They are often served as a hearty main dish. Ravioli are small pasta pockets filled with various ingredients, such as cheese, meat, or vegetables, usually served with sauce. They are a versatile and popular Italian dish.

Stuffed Shells vs Ravioli: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of stuffed shells and ravioli.

Nutrient (per 100 g)	Cheese stuffed shells	Cheese ravioli
Calories	205 kcal	77 kcal
Protein	9.9 g	2.5 g
Carbs	22.2 g	13.6 g
Sugar	0.5 g	3.7 g
Fat	8.5 g	1.4 g
Fiber	0.7 g	1.3 g
Sodium	428 mg	306 mg

Which Is Better, Stuffed Shells or Ravioli?

For weight loss: Ravioli contains 77 calories, significantly lower than stuffed shells at 205 calories, making it a better option for weight loss.

For muscle and protein: Stuffed shells provide 9.9 g of protein, while ravioli offers only 2.5 g, making stuffed shells a better choice for muscle building.

For low-carb or low-sugar: Stuffed shells have 22.2 g of carbs and 0.5 g of sugar, while ravioli has 13.6 g of carbs and 3.7 g of sugar, making ravioli lower in both.

How to Track Stuffed shells and Ravioli Accurately

It's easy to misjudge portion sizes and macros when enjoying pasta dishes, which can impact your dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, stuffed shells or ravioli?

Stuffed shells have 9.9 g of protein, while ravioli has 2.5 g of protein.

Which has fewer calories, stuffed shells or ravioli?

Ravioli has 77 calories, while stuffed shells have 205 calories.

What is the carbohydrate content of stuffed shells?

Stuffed shells contain 22.2 g of carbohydrates per 100 g.

How much sugar is in ravioli?

Ravioli contains 3.7 g of sugar per 100 g.

What is the fat content of stuffed shells?

Stuffed shells have 8.5 g of fat per 100 g.

What is the sodium level in ravioli?

Ravioli contains 306 mg of sodium per 100 g.

Key Takeaways

• Stuffed shells have 205 calories per 100 g.
• Ravioli contains 77 calories per 100 g.
• Stuffed shells provide 9.9 g of protein per 100 g.
• Ravioli has 2.5 g of protein per 100 g.
• Stuffed shells have 22.2 g of carbohydrates per 100 g.
• Ravioli contains 13.6 g of carbohydrates per 100 g.