Stuffing vs Cornbread: Calories and Nutrition Compared (2026)
This comparison details the nutritional differences between stuffing and cornbread.
Stuffing is lower in calories at 178, while cornbread has higher protein at 6.6 g.
Stuffing and cornbread are popular side dishes with distinct textures and flavors. Understanding their nutritional profiles can help in making informed dietary choices.
What Is the Difference Between Stuffing and Cornbread?
Stuffing is a mixture typically made from bread, herbs, and various seasonings, often used as a filling for poultry. It can be served as a side dish or as part of a main course. Cornbread is a type of quick bread made from cornmeal, often slightly sweet and dense. It is commonly served in Southern cuisine and pairs well with savory dishes.
Stuffing vs Cornbread: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional content of stuffing and cornbread.
| Nutrient (per 100 g) | Stuffing | Cornbread |
|---|---|---|
| Calories | 178 kcal | 330 kcal |
| Protein | 3.2 g | 6.6 g |
| Carbs | 21.7 g | 54.5 g |
| Sugar | 2 g | 16.1 g |
| Fat | 8.6 g | 9.6 g |
| Fiber | 2.9 g | 2.3 g |
| Sodium | 543 mg | 599 mg |
Which Is Better, Stuffing or Cornbread?
For weight loss: Stuffing is lower in calories at 178 compared to cornbread's 330.
For muscle and protein: Cornbread has more protein at 6.6 g, while stuffing contains 3.2 g.
For low-carb or low-sugar: Stuffing has 21.7 g of carbs and 2 g of sugar, while cornbread has 54.5 g of carbs and 16.1 g of sugar.
How to Track Stuffing and Cornbread Accurately
Portion sizes and macronutrient content can be easily misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values intended for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Stuffing from Open Food Facts (aggregated plain entries), Cornbread from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Cornbread has more protein at 6.6 g, while stuffing has 3.2 g.
Which has fewer calories?
Stuffing has fewer calories at 178, compared to cornbread's 330.
What is the fat content in stuffing?
Stuffing contains 8.6 g of fat per 100 g.
How much sugar is in cornbread?
Cornbread contains 16.1 g of sugar per 100 g.
What is the sodium level in stuffing?
Stuffing has a sodium level of 543 mg per 100 g.
How much fiber does cornbread have?
Cornbread contains 2.3 g of fiber per 100 g.
Key Takeaways
- Stuffing: 178 calories per 100 g.
- Cornbread: 330 calories per 100 g.
- Stuffing: 3.2 g protein per 100 g.
- Cornbread: 6.6 g protein per 100 g.
- Stuffing: 21.7 g carbs per 100 g.
- Cornbread: 54.5 g carbs per 100 g.
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