Stuffing vs Dinner Roll: Calories and Nutrition Compared (2026)

Dinner roll, with 10.9 g of protein, is higher in protein than stuffing, which has 3.2 g. Stuffing is lower in calories at 178, compared to 310 in dinner rolls.

Stuffing and dinner rolls are common side dishes, often served during meals. Understanding their nutritional profiles can help in making informed dietary choices.

What Is the Difference Between Stuffing and Dinner Roll?

Stuffing is a dish typically made from bread cubes, herbs, and spices, often cooked inside poultry or served as a side. It is known for its savory flavor and texture. A dinner roll is a small, soft bread roll typically served as a side during meals. It is often enjoyed warm and can be made with various ingredients.

Stuffing vs Dinner Roll: Nutrition Side by Side

Below is a side-by-side comparison of stuffing and dinner rolls, highlighting their nutritional content.

Nutrient (per 100 g)	Stuffing	Dinner roll
Calories	178 kcal	310 kcal
Protein	3.2 g	10.9 g
Carbs	21.7 g	52.0 g
Sugar	2 g	5.5 g
Fat	8.6 g	6.5 g
Fiber	2.9 g	2 g
Sodium	543 mg	467 mg

Which Is Better, Stuffing or Dinner Roll?

For weight loss: Stuffing has 178 calories, which is 132 fewer calories than dinner rolls at 310 calories.

For muscle and protein: Dinner rolls provide 10.9 g of protein, significantly higher than stuffing's 3.2 g.

For low-carb or low-sugar: Stuffing has 21.7 g of carbs and 2 g of sugar, while dinner rolls contain 52.0 g of carbs and 5.5 g of sugar.

How to Track Stuffing and Dinner roll Accurately

Portion sizes and macronutrient content can easily be misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on per-100g nutritional data. Values are per 100 g: Stuffing from Open Food Facts (aggregated plain entries), Dinner roll from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, stuffing or dinner roll?

Dinner roll has 10.9 g of protein, while stuffing has 3.2 g.

Which has fewer calories, stuffing or dinner roll?

Stuffing has 178 calories, while dinner roll has 310 calories.

What is the sugar content in stuffing?

Stuffing contains 2 g of sugar per 100 g.

What is the fiber content in dinner rolls?

Dinner rolls have 2 g of fiber per 100 g.

How much fat is in stuffing?

Stuffing contains 8.6 g of fat per 100 g.

What is the sodium content in dinner rolls?

Dinner rolls have 467 mg of sodium per 100 g.

Key Takeaways

• Stuffing has 178 calories per 100 g.
• Dinner roll has 310 calories per 100 g.
• Stuffing contains 3.2 g of protein.
• Dinner roll contains 10.9 g of protein.
• Stuffing has 21.7 g of carbs.
• Dinner roll has 52.0 g of carbs.