Sturgeon vs Salmon: Calories and Nutrition Compared (2026)

Salmon is higher in protein with 24.6 g compared to sturgeon's 20.7 g. Sturgeon has fewer calories at 135 compared to salmon's 153.

Sturgeon and salmon are popular fish known for their unique flavors and nutritional benefits. This comparison highlights their calorie and nutrient content per 100 grams.

What Is the Difference Between Sturgeon and Salmon?

Sturgeon is a type of fish known for its firm texture and is often sought for its roe, which is used to make caviar. It is a rich source of protein and healthy fats. Salmon is a fatty fish celebrated for its rich flavor and high omega-3 fatty acid content. It is commonly consumed grilled, smoked, or raw in sushi.

Sturgeon vs Salmon: Nutrition Side by Side

The following table provides a side-by-side comparison of sturgeon and salmon's nutritional content.

Nutrient (per 100 g)	Sturgeon (cooked)	Salmon (cooked)
Calories	135 kcal	153 kcal
Protein	20.7 g	24.6 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	5.2 g	5.3 g
Fiber	0 g	0 g
Sodium	69 mg	90 mg

Which Is Better, Sturgeon or Salmon?

For weight loss: Sturgeon has 135 calories, while salmon has 153 calories, making sturgeon a slightly better option for weight loss.

For muscle and protein: Salmon provides 24.6 g of protein, surpassing sturgeon's 20.7 g, making it a better choice for muscle building.

For low-carb or low-sugar: Both sturgeon and salmon contain 0 g of carbs and 0 g of sugar, making them suitable for low-carb diets.

How to Track Sturgeon and Salmon Accurately

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How We Compiled These Numbers

The numbers presented are rounded reference values for educational purposes and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Salmon has 24.6 g of protein, while sturgeon has 20.7 g.

Which fish has fewer calories?

Sturgeon has 135 calories, while salmon has 153 calories.

What is the fat content in sturgeon?

Sturgeon contains 5.2 g of fat per 100 g.

What is the sodium content in salmon?

Salmon contains 90 mg of sodium per 100 g.

Do both fish have carbs?

Both sturgeon and salmon have 0 g of carbs per 100 g.

How much sugar is in sturgeon?

Sturgeon contains 0 g of sugar per 100 g.

Key Takeaways

• Sturgeon has 135 calories per 100 g.
• Salmon has 153 calories per 100 g.
• Sturgeon contains 20.7 g of protein.
• Salmon contains 24.6 g of protein.
• Both fish have 0 g of carbs and 0 g of sugar.
• Sturgeon has 5.2 g of fat, while salmon has 5.3 g of fat.